Description
Air Fryer BBQ Chicken Breast is a quick, juicy, and flavorful recipe that combines tender chicken with a smoky BBQ glaze. This recipe is perfect for a healthy, hassle-free meal that can be enjoyed as a main dish or added to salads and other meals.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce (use your preferred brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Rub the chicken breasts with olive oil to coat them evenly.
- Season the chicken on both sides with garlic powder, paprika, salt, and pepper.
- Place the chicken breasts in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry for 15-18 minutes, flipping halfway through. Check for an internal temperature of 165°F (74°C).
- Brush BBQ sauce generously over the chicken breasts, then air fry for an additional 2-3 minutes to caramelize the sauce.
- Remove from the air fryer, let rest for a few minutes, slice, and serve.
Notes
- Make sure the chicken is not overcrowded in the air fryer basket for even cooking.
- Adjust the cooking time based on the thickness of the chicken breasts.
- If you want a crispier crust, increase the temperature slightly during the last few minutes.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250 kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg