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Air Fryer BBQ Chicken Breast

Air Fryer BBQ Chicken Breast


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  • Author: Ashely
  • Total Time: 20-23 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

Air Fryer BBQ Chicken Breast is a quick, juicy, and flavorful recipe that combines tender chicken with a smoky BBQ glaze. This recipe is perfect for a healthy, hassle-free meal that can be enjoyed as a main dish or added to salads and other meals.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/2 cup BBQ sauce (use your preferred brand)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Rub the chicken breasts with olive oil to coat them evenly.
  3. Season the chicken on both sides with garlic powder, paprika, salt, and pepper.
  4. Place the chicken breasts in the air fryer basket in a single layer, ensuring they are not overcrowded.
  5. Air fry for 15-18 minutes, flipping halfway through. Check for an internal temperature of 165°F (74°C).
  6. Brush BBQ sauce generously over the chicken breasts, then air fry for an additional 2-3 minutes to caramelize the sauce.
  7. Remove from the air fryer, let rest for a few minutes, slice, and serve.

Notes

  • Make sure the chicken is not overcrowded in the air fryer basket for even cooking.
  • Adjust the cooking time based on the thickness of the chicken breasts.
  • If you want a crispier crust, increase the temperature slightly during the last few minutes.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250 kcal
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 75mg