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Air Fryer Chicken Breast

Air Fryer Chicken Breast


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  • Author: Ashely
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

This Air Fryer Chicken Breast recipe is an easy and delicious way to prepare tender, juicy chicken. It’s seasoned with a simple blend of spices and cooked to perfection in the air fryer, making it a great choice for a quick dinner, meal prep, or healthy meal option.


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika


Instructions

  1. In a small bowl, combine the salt, pepper, garlic powder, oregano, and paprika with olive oil to form a paste.
  2. Coat both sides of the chicken breasts with the spice paste, ensuring an even coat.
  3. Preheat the air fryer to 370°F.
  4. Place the seasoned chicken breasts in the air fryer basket in a single layer.
  5. Cook the chicken for 10 minutes, then flip it over and cook for another 4-8 minutes, or until the internal temperature reaches 160°F.
  6. Remove the chicken from the air fryer and let it rest for 5 minutes before serving.

Notes

  • If the chicken is undercooked, return it to the air fryer for an additional 2-3 minutes until fully cooked.
  • For more flavor, consider marinating the chicken overnight before cooking.
  • If you prefer a different seasoning profile, swap the oregano and paprika for Italian seasoning or Cajun spices.
  • Let the chicken rest after cooking to allow the juices to redistribute for a tender bite.
  • Prep Time: 5 minutes
  • Cook Time: 14-16 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 326
  • Sugar: 0.1g
  • Sodium: 845mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.03g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 145mg