Can I use frozen chicken for Air Fryer Chicken Kebabs?

Yes, you can use frozen chicken to make Air Fryer Chicken Kebabs. However, if you're cooking from frozen, you should add an extra 8-10 minutes to the cook time. It’s best to let the kebabs rest for a few minutes after cooking to ensure they are juicy and tender.

How do I ensure the chicken stays juicy when using the air fryer?

To keep the chicken juicy, make sure to marinate the chicken for at least 30 minutes (or longer for more flavor). Additionally, spray the skewers with olive oil before air frying to help maintain moisture and ensure an even cook. Avoid overcrowding the air fryer to allow proper air circulation.

Can I make Air Fryer Chicken Kebabs without skewers?

While skewers help the chicken and veggies cook evenly, you can also make kebabs without them. Simply cut the chicken and vegetables into bite-sized pieces and arrange them in a single layer in the air fryer basket. The cooking time will be similar, but make sure to stir or flip halfway through for even cooking.

How do I know when my chicken is fully cooked in the air fryer?

To check if your chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) to ensure it’s safe to eat while remaining tender and juicy. Be sure to check the thickest piece of chicken for the most accurate reading.

Air Fryer Chicken Kebabs + Quick & Easy Recipe

Name: Air Fryer Chicken Kebabs
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 35 min
Cuisine: American
Ingredients: 16 oz skinless chicken breasts, cut into 1-inch cubes; 2 tablespoons soy sauce or liquid aminos; 1 tablespoon Chicken Rub Seasoning; 1 teaspoon BBQ Rub/Seasoning; Salt and pepper to taste; ½ green pepper, sliced; ½ red pepper, sliced; ½ yellow pepper, sliced; ½ zucchini, sliced; ¼ red onion, sliced; 4-5 grape tomatoes; Cooking oil spray (optional)

Description

Air Fryer Chicken Kebabs are juicy, tender, and full of smoky flavors, making them a perfect healthy meal for any occasion. Marinated to perfection and cooked in the air fryer, these kebabs are an easy and quick way to enjoy delicious grilled chicken without the need for a traditional outdoor grill. Paired with colorful veggies, they’re ideal for keto or low-carb diets and make a fantastic weeknight dinner or BBQ dish.

Ingredients

Scale

16 oz skinless chicken breasts, cut into 1-inch cubes
2 tablespoons soy sauce or liquid aminos
1 tablespoon Chicken Rub Seasoning
1 teaspoon BBQ Rub/Seasoning
Salt and pepper to taste
½ green pepper, sliced
½ red pepper, sliced
½ yellow pepper, sliced
½ zucchini, sliced
¼ red onion, sliced
4-5 grape tomatoes
Cooking oil spray (optional)

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Instructions

Cut the chicken breasts into 1-inch cubes.
Marinate the chicken in soy sauce, chicken rub, BBQ seasoning, and salt and pepper for at least 30 minutes to overnight.
Thread the marinated chicken onto skewers, alternating with veggies and a grape tomato at the top of each skewer.
Preheat the air fryer to 350°F (175°C).
Spray the skewers with cooking oil, if desired, to keep them juicy.
Arrange the skewers in a single layer in the air fryer basket. Air fry at 350°F for 18-22 minutes, flipping halfway through the cooking time.
Check the internal temperature of the chicken using a meat thermometer. It should reach 165°F for safe consumption.
Allow the kebabs to rest for 2-3 minutes before serving.

Notes

Ensure the chicken pieces are cut into even sizes for uniform cooking.
If using wooden skewers, soak them in water for 20-30 minutes before cooking to prevent burning.
Do not overcrowd the skewers in the air fryer. If necessary, cook in batches to ensure even cooking.
If cooking from frozen chicken, increase the cook time by 8-10 minutes.
Resting the kebabs for a few minutes after cooking will keep the chicken juicy.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner, Lunch
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 kebab
Calories: 136 kcal
Sugar: 4g
Sodium: 400 mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 23g
Cholesterol: 70 mg