Description
These Air Fryer Garlic Parmesan Chicken Skewers are a delicious and easy-to-make dish. The chicken is tender and juicy, coated in a mouthwatering garlic parmesan butter that adds bold flavors, making this recipe perfect for a quick dinner. Using an air fryer ensures minimal effort with maximum flavor, and it’s a healthier alternative to traditional frying.
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken thighs, cut into 2-inch pieces
- 1 1/2 tbsp garlic and herb seasoning
- 1 tbsp olive oil
- 6 skewers (metal or bamboo)
- 1/2 cup unsalted butter, softened
- 4 cloves garlic, minced or grated
- 1 tbsp garlic and herb seasoning
- 1/2 tsp kosher salt
- 1/3 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions
- Season the chicken: In a large mixing bowl, combine chicken pieces with olive oil and garlic and herb seasoning. Toss well to coat the chicken evenly.
- Prepare the skewers: Thread about 7-8 pieces of chicken onto each skewer.
- Preheat the air fryer: Set the air fryer to 400°F and let it preheat for a few minutes.
- Air fry the chicken: Place the skewers in the air fryer basket, ensuring they’re in a single layer. Cook for 8 minutes.
- Make the garlic butter: While the chicken is cooking, combine the softened butter, minced garlic, garlic and herb seasoning, kosher salt, fresh parsley, and grated Parmesan cheese in a small bowl.
- Flip and brush: Flip the skewers and brush generously with the garlic butter mixture. Air fry for an additional 7 minutes, or until the internal temperature reaches 165°F.
- Brush and serve: Once the chicken is cooked, flip the skewers again and brush with any remaining garlic butter. Serve hot and enjoy!
Notes
- If using bamboo skewers, soak them in water for at least 30 minutes before cooking to prevent burning.
- For best results, check the internal temperature of the chicken with a thermometer to ensure it reaches 165°F.
- For a lighter version, you can substitute boneless skinless chicken breasts instead of thighs.
- Feel free to experiment with other proteins, such as shrimp or pork, adjusting the cooking time accordingly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg