1. Can I make the Autumn Chopped Salad ahead of time?

Yes! You can prepare most of the ingredients in advance. Just be sure to store the apples separately and add them right before serving to prevent them from browning. The salad can be stored for up to one day, but the dressing should be added just before serving to keep the greens fresh.

2. Can I make this salad vegan?

Absolutely! You can easily make this Autumn Chopped Salad vegan by swapping out the bacon and feta cheese for plant-based alternatives. Try using crispy roasted chickpeas for the crunch and a dairy-free feta option to keep the flavors intact while making it suitable for a vegan diet.

3. What kind of dressing should I use for this salad?

While creamy poppy seed dressing is the go-to for this recipe, you can experiment with other dressings like balsamic vinaigrette, honey mustard, or apple cider vinaigrette to suit your preferences. Each will add a different layer of flavor that complements the fresh ingredients.

4. How can I make this salad more filling?

To turn this salad into a more substantial meal, you can add grilled chicken, turkey slices, or even roasted chickpeas for extra protein. Adding nuts, such as walnuts or almonds, will also enhance the texture and make the salad more satisfying

Autumn Chopped Salad – Fresh, Healthy & Quick

Name: Autumn Chopped Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 8 cups chopped Romaine lettuce; 2 cups Spring Mix lettuce; 2 small Red Delicious or Gala apples, sliced thin; 1 cup dried cranberries; 1 cup chopped candied pecans; 8 slices bacon, crisp-cooked and crumbled; 4 ounces Feta cheese, crumbled; Creamy Poppy Seed salad dressing

Description

This Autumn Chopped Salad combines fall flavors like crisp apples, savory bacon, creamy feta, and crunchy pecans, all tossed together with a tangy poppy seed dressing. It’s a refreshing and healthy dish perfect for the fall season, whether as a light main course or a side dish.

Ingredients

Scale

8 cups chopped Romaine lettuce
2 cups Spring Mix lettuce
2 small Red Delicious or Gala apples, sliced thin
1 cup dried cranberries
1 cup chopped candied pecans
8 slices bacon, crisp-cooked and crumbled
4 ounces Feta cheese, crumbled
Creamy Poppy Seed salad dressing

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Instructions

In a large bowl, add chopped romaine lettuce, Spring Mix lettuce, apples, cranberries, pecans, bacon, and Feta cheese. Toss well to combine.
Divide salad among individual bowls.
Top with desired amount of creamy poppy seed dressing.
Serve and enjoy!

Notes

For a make-ahead option, mix all ingredients except for the apples and dressing. Refrigerate and add apples and dressing right before serving.
For a vegan version, substitute the bacon and feta cheese with plant-based alternatives like roasted chickpeas and dairy-free feta.
To avoid browning, add apples just before serving or toss them in a bit of lemon juice to preserve their freshness.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Tossing and Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 18g
Sodium: 480mg
Fat: 19g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 6g
Cholesterol: 25mg