1. Can I make Avocado Tuna Salad in advance?

Yes, you can prepare most of the ingredients ahead of time! Simply chop all the veggies and combine them with the tuna, but wait to add the salt, lemon juice, and avocado until just before serving. This will keep the cucumbers crisp and the avocado from turning brown.

2. Can I use canned tuna in water instead of oil?

Absolutely! While tuna in oil provides a richer flavor, you can use tuna packed in water if you prefer a lighter option. Just make sure to drain it well before adding it to the salad.

3. How can I make this Avocado Tuna Salad spicy?

To add some spice, simply include diced jalapeños or a few dashes of hot sauce in the salad. If you want to amp up the heat, sprinkle some chili flakes or chili powder to taste.

4. How long will this salad last in the fridge?

If stored in an airtight container, this Avocado Tuna Salad will keep for up to 1-2 days. However, because of the avocado, it’s best enjoyed fresh to maintain the creamy texture and vibrant flavors.

Avocado Tuna Salad: Quick & Healthy Recipe

Name: Avocado Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 15 oz tuna in oil, drained and flaked; 1 English cucumber, sliced; 2 large or 3 medium avocados, peeled, pitted & sliced; 1 small/medium red onion, thinly sliced; 1/4 cup cilantro, chopped; 2 Tbsp lemon juice, freshly squeezed; 2 Tbsp extra virgin olive oil; 1 tsp sea salt, or to taste; 1/8 tsp black pepper

Description

This Avocado Tuna Salad combines creamy avocado with protein-rich tuna for a satisfying and refreshing meal. With a burst of fresh flavors from lemon juice and cilantro, it’s a healthy alternative to traditional tuna salad, making it perfect for lunch, dinner, or as a side dish.

Ingredients

Scale

15 oz tuna in oil, drained and flaked
1 English cucumber, sliced
2 large or 3 medium avocados, peeled, pitted & sliced
1 small/medium red onion, thinly sliced
1/4 cup cilantro, chopped
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
1 tsp sea salt, or to taste
1/8 tsp black pepper

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Instructions

In a large salad bowl, combine the sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and cilantro.
Drizzle salad ingredients with freshly squeezed lemon juice, olive oil, salt, and black pepper.
Toss gently to combine, ensuring the avocado coats the other ingredients.
Adjust seasoning to taste and serve immediately.

Notes

To keep the cucumbers crisp, add salt just before serving.
If making ahead, combine all ingredients except the avocado, salt, and lemon juice. Add these just before serving.
For a spicier version, add diced jalapeños or a sprinkle of chili flakes.
For a variation, you can substitute tuna with canned chicken for a different protein option.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 304 kcal
Sugar: 4g
Sodium: 700mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 7g
Protein: 22g
Cholesterol: 40mg