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Baked Butternut Squash

Baked Butternut Squash Recipe


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Baked butternut squash with cinnamon and maple syrup is a wholesome dish that brings comfort and warmth to any meal. The combination of cinnamon, maple syrup, and rosemary enhances the natural sweetness of the squash, making it a perfect addition to any holiday meal or cozy dinner.


Ingredients

Scale
  • 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 1 ½ tablespoons extra virgin olive oil
  • 1 ½ tablespoons maple syrup
  • 1 sprig rosemary, needles picked and chopped
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch of ground cloves (optional)
  • 1 pinch of ground ginger (optional)
  • ¾ teaspoon salt
  • 2 twists freshly ground black pepper


Instructions

  1. Preheat the oven to 400°F (200°C). Optionally, line a baking tray with parchment paper for easy cleanup.
  2. Peel the butternut squash with a vegetable peeler, trim the top and bottom, and cut it in half lengthwise. Scoop out the seeds with a spoon.
  3. Cut the squash halves into logs and then slice them into 1-inch cubes.
  4. In a large mixing bowl, toss the cubed squash with olive oil, maple syrup, cinnamon, nutmeg, ginger, rosemary, salt, and black pepper until evenly coated.
  5. Arrange the seasoned squash in a single layer on a baking tray.
  6. Bake for about 25 minutes, or until the squash is fork-tender and slightly caramelized.
  7. Transfer the baked butternut squash to a serving plate and enjoy!

Notes

  • Check the doneness by inserting a fork; it should go through the squash easily when it’s cooked properly.
  • If you want a crispier texture, broil the squash for the last 2-3 minutes of baking.
  • You can reduce the amount of maple syrup if you prefer a less sweet flavor.
  • For a deeper caramelization, make sure the squash pieces are spread in a single layer on the tray.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg