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Balsamic Glazed Brussels Sprouts

Balsamic Glazed Brussels Sprouts


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: 4–6 servings
  • Diet: Vegetarian

Description

Crispy, caramelized, and bursting with sweet and tangy flavor, these Balsamic Glazed Brussels Sprouts are the ultimate side dish. Roasted at high heat and drizzled with a homemade balsamic reduction, they’re a simple yet gourmet-worthy addition to any meal.


Ingredients

Scale
  • 1.5 lbs fresh Brussels sprouts: trimmed and halved for even roasting
  • 2 tablespoons olive oil: helps achieve crispy, golden edges
  • 3 cloves garlic, minced: adds aromatic depth and savory flavor
  • 1/2 teaspoon salt: enhances natural flavors
  • 1/4 teaspoon freshly ground black pepper: adds mild spice and balance
  • 1/4 teaspoon red pepper flakes (optional): adds subtle heat
  • 1/4 cup balsamic vinegar: forms the base of the glaze
  • 1 tablespoon honey or maple syrup: balances acidity with sweetness


Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, toss trimmed and halved Brussels sprouts with olive oil, garlic, salt, pepper, and red pepper flakes (if using).
  3. Spread Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.
  4. Roast for 20–25 minutes, flipping halfway through, until crispy on the outside and tender inside.
  5. While the sprouts roast, combine balsamic vinegar and honey (or maple syrup) in a small saucepan over medium heat.
  6. Bring to a simmer, then reduce heat and simmer gently for 10–15 minutes until thickened and syrupy. Stir occasionally.
  7. Remove roasted Brussels sprouts from the oven and transfer to a bowl.
  8. Drizzle with the balsamic glaze and toss gently to coat evenly.
  9. Serve immediately while warm and crispy.

Notes

  • For vegan option, use maple syrup instead of honey.
  • Use similar-sized sprouts for even roasting.
  • Do not over-reduce the balsamic glaze — it thickens more as it cools.
  • Add toppings like toasted nuts or Parmesan for extra flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg