What is the difference between grilled and blackened chicken?

Grilled chicken is typically cooked over an open flame or grill pan and may be lightly seasoned. Blackened chicken, on the other hand, is coated in bold spices and seared at high heat to create a dark, flavorful crust. The “blackened” look doesn’t mean it’s burnt—it’s the caramelized spice mix.

Can I use pre-cooked chicken for this recipe?

Yes, you can! While freshly blackened chicken gives the best flavor and texture, pre-cooked grilled or rotisserie chicken can be reheated with the spice mix in a skillet to mimic the blackened taste. It’s a great shortcut for busy nights.

What sauces go well with blackened chicken wraps?

Aside from the tangy yogurt sauce, consider chipotle mayo, ranch, avocado crema, or even a spicy BBQ drizzle. Each brings a unique balance to the bold chicken flavor.

How do I store and reheat leftover wraps?

Wraps should be tightly rolled and stored in foil or airtight containers. For best texture, reheat them in a dry skillet to bring back the crispness. If stored separately, assemble fresh for lunchboxes or dinners throughout the week.

Blackened Chicken Wrap – The Best 5-Step Flavor Bomb

Name: Blackened Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tsp smoked paprika; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp cayenne pepper; 1/2 tsp dried oregano; Salt and black pepper to taste; 1/2 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp olive oil; 1 tbsp water (to thin sauce); 2 large flour tortillas or low-carb wraps; 1/2 cup shredded lettuce or spinach; 1/4 cup pickled red onions; 1 small tomato, sliced

Description

A quick and flavorful blackened chicken wrap recipe loaded with Cajun-spiced chicken, creamy yogurt sauce, and crisp veggies—perfect for lunch, dinner, or meal prep.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp dried oregano
Salt and black pepper to taste
1/2 cup plain Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
1 tbsp water (to thin sauce)
2 large flour tortillas or low-carb wraps
1/2 cup shredded lettuce or spinach
1/4 cup pickled red onions
1 small tomato, sliced

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Instructions

Thin the chicken breasts by slicing or butterflying them evenly.
Sprinkle salt on both sides, then coat generously with the spice mix.
Heat a skillet over medium-high with a bit of oil and sear chicken for 3–4 minutes per side until blackened and cooked to 155°F internal temperature.
Let the chicken rest for 5–10 minutes before slicing.
Mix the yogurt, lemon juice, olive oil, water, salt, and pepper to make the sauce. Adjust consistency and taste as needed.
Lay tortillas flat, spread sauce, add chicken slices, pickled onions, lettuce, and tomato.
Wrap tightly, grill briefly if desired, and slice in half to serve.

Notes

Use a meat thermometer for perfect doneness.
Wraps can be stored in foil and kept in the fridge for up to 3 days.
Customize toppings with avocado, cheese, or hot sauce.
Make the sauce ahead for faster assembly.

Prep Time: 15 mins
Cook Time: 10 mins
Category: Main Course
Method: Stovetop Searing
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 360
Sugar: 4g
Sodium: 540mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 36g
Cholesterol: 85mg