Can I make BLT Chicken Salad ahead of time?

Yes! This salad is ideal for meal prep. Make it up to 3 days in advance and store it in an airtight container in the fridge. For best freshness, add avocado just before serving.

What’s the best way to cook chicken for this recipe?

Using a rotisserie chicken is the fastest option, but you can also poach chicken breasts or tenderloins in salted water until they are cooked through and easy to shred.

Is there a dairy-free version of this salad?

Absolutely. Swap the mayonnaise and Greek yogurt with your favorite dairy-free alternatives. There are plenty of plant-based options that still offer creaminess.

Can I make this low-carb or keto-friendly?

Yes, just skip the crackers or bread when serving. Instead, use lettuce wraps, cucumber rounds, or even eat it by the spoonful—it’s naturally high in protein and low in carbs.

BLT Chicken Salad

Name: BLT Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 4 cups rotisserie chicken, shredded; 8 strips center-cut bacon, chopped; ½ cup plain Greek yogurt (or skip and use all mayo); ⅓ cup mayonnaise; 1 tablespoon ranch seasoning; ½ teaspoon freshly cracked black pepper; ⅓ cup green onions, diced; ⅔ pint grape tomatoes, halved or quartered; 1 avocado, diced

Description

BLT Chicken Salad is a creamy, protein-packed dish made with shredded chicken, crispy bacon, fresh tomatoes, green onions, and avocado tossed in a tangy ranch-style dressing. It’s the perfect quick and healthy meal for lunch, meal prep, or a no-fuss dinner.

Ingredients

Scale

4 cups rotisserie chicken, shredded
8 strips center-cut bacon, chopped
½ cup plain Greek yogurt (or skip and use all mayo)
⅓ cup mayonnaise
1 tablespoon ranch seasoning
½ teaspoon freshly cracked black pepper
⅓ cup green onions, diced
⅔ pint grape tomatoes, halved or quartered
1 avocado, diced

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Instructions

Make the Dressing: In a large mixing bowl, combine the mayonnaise, Greek yogurt, ranch seasoning, and cracked black pepper. Whisk until smooth and creamy.
Add the Chicken: Shred the rotisserie chicken using two forks and add it to the bowl. Toss gently to coat the chicken evenly in the dressing.
Mix in the Crunch: Stir in the chopped, cooked bacon and diced green onions. Mix well so every bite is loaded with texture and flavor.
Fold in Freshness: Gently incorporate the halved grape tomatoes, being careful not to crush them. This adds juiciness and brightness to the salad.
Finish with Avocado: Right before serving, fold in the diced avocado for creaminess. For meal prep, you can add it to each portion just before eating to avoid browning.
Chill for Flavor: Transfer the salad to an airtight container and refrigerate for at least 1 hour before serving. This allows the flavors to develop and the salad to firm up.

Notes

You can use all mayonnaise if you don’t have Greek yogurt. For a healthier twist, use 2/3 yogurt and 1/3 mayo. If you’re not a fan of ranch seasoning, use garlic powder, dried dill, and onion powder instead. For extra crunch, serve with lettuce cups or tortilla chips. Always add avocado last if storing for meal prep to keep it from browning.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad, Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 325 kcal
Sugar: 3 g
Sodium: 977 mg
Fat: 14 g
Saturated Fat: 4 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 11 g
Fiber: 3 g
Protein: 40 g
Cholesterol: 118 mg