Can I make Broccoli Ham Mozzarella Egg Bake ahead of time?

Yes, you can prepare this dish ahead of time. Assemble the casserole, but do not bake it right away. Cover it and store it in the fridge for up to 24 hours. When you're ready to bake, simply preheat the oven and bake as directed.

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works as a great alternative. Just make sure to thaw and drain it well before adding it to the casserole to prevent excess moisture. Fresh broccoli is preferred for the best texture, but frozen broccoli can be a convenient option.

Can I substitute the ham in the recipe?

Absolutely! If you're not a fan of ham or need a different protein, you can substitute it with cooked turkey, chicken, or even sausage. Just make sure to dice the protein into small pieces before adding it to the casserole.

How long does the Broccoli Ham Mozzarella Egg Bake last in the fridge?

This casserole can be stored in an airtight container in the fridge for up to 5-7 days. It reheats well in the microwave, making it perfect for meal prep and quick breakfasts throughout the week.

Broccoli Ham Mozzarella Egg Bake – Quick & Healthy Recipe

Name: Broccoli Ham Mozzarella Egg Bake
Prep time: 15 min
Cook time: PT-486718H51M55S
Total time: PT-486718H51M55S
Cuisine: American
Ingredients: 6 cups chopped broccoli, blanched for 2 minutes and drained; 2 cups diced ham; 1 cup grated mozzarella cheese; 1/3 cup thinly sliced green onions (optional); 10 eggs, beaten; 1 tsp Spike seasoning or another all-purpose seasoning blend; Fresh-ground black pepper, to taste

Description

This Broccoli Ham Mozzarella Egg Bake is a healthy, low-carb breakfast casserole that combines broccoli, ham, mozzarella, and eggs for a delicious and filling meal. It’s perfect for meal prep, a quick breakfast, or a savory brunch option that the whole family can enjoy.

Ingredients

Scale

6 cups chopped broccoli, blanched for 2 minutes and drained
2 cups diced ham
1 cup grated mozzarella cheese
1/3 cup thinly sliced green onions (optional)
10 eggs, beaten
1 tsp Spike seasoning or another all-purpose seasoning blend
Fresh-ground black pepper, to taste

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Instructions

Preheat the oven to 375°F (190°C) and spray a 9×12-inch casserole dish with non-stick spray.
Dice the ham, slice the green onions, and grate the mozzarella cheese.
Bring a medium pot of water to a boil and cook the broccoli for 2 minutes. Drain well.
Layer the casserole: first, the broccoli, then the diced ham, followed by the grated mozzarella and green onions (if using).
Season with Spike seasoning and freshly ground black pepper.
Beat the eggs and pour over the ingredients in the casserole dish. Stir gently with a fork until everything is coated with the egg mixture.
Bake for 35-45 minutes, or until the eggs are fully set and the top is lightly browned.
Serve hot, or store leftovers in the fridge for up to 5-7 days.

Notes

Make sure to drain the broccoli well to avoid excess moisture in the casserole.
Feel free to substitute the broccoli with other vegetables like asparagus or spinach.
If you don’t have Spike seasoning, any all-purpose seasoning blend will work.
This casserole can be stored in an airtight container in the fridge for up to a week and reheated in the microwave.

Prep Time: 15 minutes
Cook Time: 35-45 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 221
Sugar: 2g
Sodium: 600mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 21g
Cholesterol: 265mg