1. Can I make brown sugar overnight oats without chia seeds?

Yes, you can skip chia seeds if needed. However, keep in mind that chia seeds help thicken the oats and add nutritional value. If omitting, reduce the liquid slightly or consider using flaxseed meal as an alternative.

2. How long can I store these overnight oats in the fridge?

Brown sugar overnight oats can be stored in an airtight container in the refrigerator for up to 5 days . They’re perfect for meal prepping ahead of a busy week. Just add toppings right before eating to keep them fresh and crunchy.

3. Can I use flavored milk or non-dairy alternatives?

Absolutely. Almond milk, oat milk, coconut milk, or even vanilla-flavored non-dairy milk works great and adds an extra layer of flavor. Just ensure the sweetness of the milk aligns with your taste preference, especially when combined with the brown sugar and banana;

Brown Sugar Overnight Oats – Easy Breakfast You’ll Love

Name: Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: American
Ingredients: 2 cups rolled oats: Base for the oats, providing texture and fiber; 4 tablespoons chia seeds: Help thicken the oats and add protein and fiber; 3–4 tablespoons brown sugar: Adds warm, caramel-like sweetness; 1 cup mashed banana (about 2 ripe bananas): Natural sweetener and creamy texture; 1 teaspoon vanilla extract: Enhances overall flavor (optional); 1 pinch salt: Balances and enhances sweetness; 1/4 teaspoon cinnamon (or more): Adds warm, spiced flavor; 2 cups milk (dairy or plant-based): Liquid for soaking oats

Description

These Brown Sugar Overnight Oats are a creamy, cozy, and naturally sweetened breakfast option featuring rolled oats, ripe bananas, brown sugar, and cinnamon. Perfect for meal prep and ready to enjoy straight from the fridge the next morning!

Ingredients

Scale

2 cups rolled oats: Base for the oats, providing texture and fiber
4 tablespoons chia seeds: Help thicken the oats and add protein and fiber
3–4 tablespoons brown sugar: Adds warm, caramel-like sweetness
1 cup mashed banana (about 2 ripe bananas): Natural sweetener and creamy texture
1 teaspoon vanilla extract: Enhances overall flavor (optional)
1 pinch salt: Balances and enhances sweetness
1/4 teaspoon cinnamon (or more): Adds warm, spiced flavor
2 cups milk (dairy or plant-based): Liquid for soaking oats

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Instructions

In a large mixing bowl, mash the ripe bananas until smooth.
Add the rolled oats, chia seeds, brown sugar, cinnamon, salt, and vanilla extract.
Pour in the milk and stir everything until fully combined.
Cover the bowl or transfer the mixture to jars or airtight containers.
Refrigerate for at least 4 hours, preferably overnight.
In the morning, stir and top with your favorite toppings such as sliced bananas, granola, or a drizzle of maple syrup before serving.

Notes

Use old-fashioned rolled oats for best texture. Avoid quick oats.
Ripe bananas are key for natural sweetness and creaminess.
You can use light, regular, or dark brown sugar depending on your flavor preference.
Adjust sweetness by adding more or less brown sugar or a drizzle of maple syrup before serving.
Store in the fridge for up to 5 days or freeze for up to 2 months.
Add toppings just before serving to maintain texture and crunch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 372 kcal
Sugar: 22 g
Sodium: 64 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 6 g
Trans Fat: 0.02 g
Carbohydrates: 60 g
Fiber: 10 g
Protein: 12 g
Cholesterol: 15 mg