1. Can I make this recipe ahead of time?

Yes! You can marinate the chicken the night before and prepare the pineapple salsa up to a day ahead. This makes the dish a great option for meal prep or for entertaining guests, allowing you to save time on the day of serving.

2. What can I serve with Caribbean Jerk Chicken?

Caribbean Jerk Chicken pairs wonderfully with a variety of sides. Consider serving it over coconut rice, brown rice, or alongside grilled vegetables. You can also add a side of black beans or a fresh cucumber salad to complement the dish.

3. Can I make the pineapple salsa without jalapeños?

Absolutely! If you prefer a milder flavor, you can leave out the jalapeños. Alternatively, you can substitute with pickled jalapeños, which offer a more subtle heat. The salsa will still have its delightful sweetness and tang from the pineapple and lime.

4. Can I use other fruits in the pineapple salsa?

Yes, you can! Mango, kiwi, or even papaya would make excellent additions to the salsa, giving it a unique twist. Mixing these fruits with pineapple will enhance the sweetness and add a bit of variety to the dish, making it even more tropical.

Caribbean Jerk Chicken with Pineapple Salsa – Easy & Delicious

Name: Caribbean Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Cuisine: Caribbean
Ingredients: 4 boneless skinless chicken breasts; ⅓ cup olive oil; Juice of 2 limes (2-3 tablespoons); 2 teaspoons minced garlic; 2 tablespoons soy sauce; 1 teaspoon onion powder; ½ teaspoon nutmeg; 3 teaspoons allspice; ½ teaspoon crushed red pepper flakes; 1 tablespoon honey; 1 cup diced pineapple; ½ onion, diced; Handful cilantro, roughly chopped; 1 jalapeño, diced (optional); Juice of 1 lime; 2 teaspoons honey; Salt to taste

Description

Caribbean Jerk Chicken with Pineapple Salsa brings together bold, spicy, and sweet flavors in a way that transports your taste buds straight to a tropical island. This delicious, healthy recipe combines the rich heat of jerk seasoning with the refreshing sweetness of pineapple salsa, offering an irresistible combination of flavors. Whether you’re hosting a summer BBQ or just looking to spice up dinner, this dish is perfect for bringing some island flair to your kitchen.

Ingredients

Scale

4 boneless skinless chicken breasts
⅓ cup olive oil
Juice of 2 limes (2-3 tablespoons)
2 teaspoons minced garlic
2 tablespoons soy sauce
1 teaspoon onion powder
½ teaspoon nutmeg
3 teaspoons allspice
½ teaspoon crushed red pepper flakes
1 tablespoon honey
1 cup diced pineapple
½ onion, diced
Handful cilantro, roughly chopped
1 jalapeño, diced (optional)
Juice of 1 lime
2 teaspoons honey
Salt to taste

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Instructions

In a medium bowl, combine olive oil, lime juice, minced garlic, soy sauce, onion powder, nutmeg, allspice, crushed red pepper flakes, and honey. Stir until well mixed.
Add the chicken breasts to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to soak in.
While the chicken is marinating, combine diced pineapple, red onion, cilantro, jalapeño (if using), lime juice, honey, and salt in a bowl. Stir to combine, then cover and refrigerate until ready to serve. For a smoother texture, pulse the ingredients in a food processor or blender.
Preheat your grill or skillet over medium heat. Use tongs to remove the chicken from the marinade (discard the marinade) and cook for 6-8 minutes on each side, or until the juices run clear and the chicken is fully cooked.
Place the cooked chicken on a plate and top generously with the pineapple salsa. Serve over rice if desired.

Notes

Make ahead: The pineapple salsa can be prepared up to a day in advance and stored in the fridge.
Grill the chicken for that smoky flavor, but a skillet works well too.
If you prefer a milder salsa, you can leave out the jalapeño or use pickled jalapeños.
Adjust the sweetness of the salsa by adding more lime juice or salt, depending on preference.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling or Pan-frying
Cuisine: Caribbean

Nutrition

Serving Size: 1 serving
Calories: 356 kcal
Sugar: 12 g
Sodium: 641 mg
Fat: 21 g
Saturated Fat: 3 g
Unsaturated Fat: 18 g
Trans Fat: 1 g
Carbohydrates: 17 g
Fiber: 1 g
Protein: 26 g
Cholesterol: 72 mg