Can I make these Cheesy Baked Cauliflower Tots ahead of time?

Yes, you can definitely make these cauliflower tots ahead of time. Once they are prepared, you can freeze them before baking. Simply scoop the mixture into the muffin pan, freeze them solid, then transfer to a freezer-safe bag. When ready to bake, simply pop them into the oven and bake from frozen for about 20 minutes per side.

How can I make the Cheesy Baked Cauliflower Tots crispier?

To make your cheesy baked cauliflower tots crispier, ensure you drain the cauliflower thoroughly after microwaving it. The drier the cauliflower, the crispier the tots will be. Additionally, make sure to spray the muffin pan generously with non-stick spray, and be sure to flip the tots halfway through the baking process.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower to make these tots. Just make sure to thaw the cauliflower completely and drain any excess moisture before processing it. The texture might be slightly different, but the tots will still turn out delicious.

Are these Cheesy Baked Cauliflower Tots keto-friendly?

Absolutely! These cheesy cauliflower tots are low-carb and keto-friendly. With only 3 net carbs per serving, they are a great option for anyone following a ketogenic diet. The combination of cauliflower, cheese, and almond flour keeps them both low in carbs and full of flavor.

Cheesy Baked Cauliflower Tots – 5 Easy Steps to Make Them

Name: Cheesy Baked Cauliflower Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1/2 large head cauliflower, coarsely chopped; 1/3 cup sharp cheddar cheese; 1/4 cup coarsely grated Parmesan cheese; 2 T almond flour; 1/2 tsp Vege-Sal or slightly less regular salt; 1/2 tsp Spike Seasoning or other all-purpose seasoning blend; fresh-ground black pepper to taste; 1 egg

Description

Cheesy Baked Cauliflower Tots are a delicious low-carb, gluten-free alternative to traditional tater tots. Made with cauliflower, sharp cheddar, Parmesan cheese, and almond flour, these tots are baked until crispy and golden. They’re the perfect bite-sized snack or side dish for anyone looking to enjoy a healthier take on a classic comfort food.

Ingredients

Scale

1/2 large head cauliflower, coarsely chopped
1/3 cup sharp cheddar cheese
1/4 cup coarsely grated Parmesan cheese
2 T almond flour
1/2 tsp Vege-Sal or slightly less regular salt
1/2 tsp Spike Seasoning or other all-purpose seasoning blend
fresh-ground black pepper to taste
1 egg

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Instructions

Preheat the oven to 400°F (200°C) and spray a mini muffin pan with non-stick spray.
Coarsely chop the cauliflower and microwave it in a bowl covered with cling-wrap for 2 minutes. Drain any excess water.
Pulse the cauliflower in a food processor until finely chopped, but not pureed.
Drain the cauliflower again if there’s any water in the food processor bowl.
In a large bowl, mix the chopped cauliflower, sharp cheddar, Parmesan cheese, almond flour, Vege-Sal (or salt), Spike Seasoning (or alternative), and black pepper.
Add the egg to the mixture and stir until everything is evenly coated.
Use a tablespoon cookie scoop to portion the mixture into the mini muffin pan, forming rounded scoops.
Bake for 15 minutes, flip each tot, and bake for another 15 minutes or until golden and crispy.
Serve hot and enjoy!

Notes

Be sure to drain the cauliflower thoroughly to prevent soggy tots.
If you want extra crispy tots, make sure to spray the muffin pan generously with non-stick spray.
You can freeze the uncooked tots for later use. Bake from frozen for about 20 minutes on each side.
Feel free to substitute the spices based on your preference, like adding garlic powder or onion powder for more flavor.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Snack, Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tot
Calories: 111
Sugar: 2g
Sodium: 305mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 7g
Cholesterol: 47mg