Description
These Cheesy Garlic Chicken Wraps are the perfect balance of crispy, cheesy, and garlicky goodness. Ready in just 25 minutes, this easy-to-make dish features juicy seasoned chicken wrapped in a warm tortilla with melted cheese and creamy garlic sauce. Perfect for a quick lunch, busy weeknight dinner, or meal prep option, this beginner-friendly recipe delivers restaurant-quality flavor in every bite.
Ingredients
Scale
Main Ingredients
- 2 large chicken breasts, diced
- 4 large flour tortillas
Seasonings & Oil
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Cheese & Sauce
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ cup creamy garlic sauce
Garnish
- Fresh parsley, chopped (optional)
Instructions
- Prepare the Chicken: Dice the chicken into small, bite-sized pieces. In a bowl, mix the chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring each piece is well-coated. Let it rest for 5 minutes to absorb the flavors.
- Cook the Chicken: Heat a pan over medium heat. Add the seasoned chicken in a single layer and let it cook undisturbed for about 3 minutes to develop a golden crust. Stir and continue cooking for another 3–4 minutes until the chicken is fully cooked through and no longer pink in the center. Remove from heat and set aside.
- Prepare the Tortillas: Warm the tortillas in a dry pan or microwave for a few seconds to make them more flexible. Spread a layer of creamy garlic sauce on each tortilla, leaving a small border around the edges.
- Assemble the Wraps: Evenly distribute the cooked chicken in the center of each tortilla, then sprinkle with shredded cheddar and mozzarella cheese.
- Fold the Wraps: Fold the bottom of the tortilla over the filling, then tuck in the sides before rolling tightly to secure everything inside.
- Crisp the Wraps: Heat a pan over medium-low heat. Place the wraps seam-side down and press gently with a spatula. Cook for 2–3 minutes per side until the tortillas are golden brown and crispy, and the cheese is fully melted inside.
- Serve and Enjoy: Remove from the pan, slice in half, and serve immediately. Garnish with fresh parsley if desired.
Notes
- For a spicier version, add red pepper flakes or swap cheddar for pepper jack cheese.
- Add sautéed onions and bell peppers for extra flavor and texture.
- If using pre-cooked chicken, warm it with the seasonings in a pan before assembling the wraps.
- Store leftover wraps in an airtight container in the fridge for up to 3 days and reheat in a pan to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg