Can I make Chicken Wraps vegetarian?

Yes! Swap the chicken for plant-based proteins like tofu, tempeh, or even roasted vegetables for a tasty vegetarian version of this wrap.

How long can I store leftover wraps?

You can store chicken wraps in the fridge for up to 3 days. Just wrap them tightly in parchment paper or plastic wrap to keep them fresh. To reheat, you can fry them as you would fresh ones.

What is the best type of cheese for wraps?

Mozzarella gives you a gooey melt when fried, while cheddar adds a sharper flavor. Both are excellent choices, so it depends on your preference!

Can I freeze Chicken Wraps?

While it's not recommended to freeze the wraps once they've been fried (as they may become soggy), you can freeze the unassembled wraps. Just wrap them tightly and store in the freezer for up to 3 months. When ready to eat, just heat them through in a pan or microwave.

Chicken Wraps Recipe – Easy & Tasty (Ready in 15 Minutes)

Name: Chicken Wraps Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cooked chicken breasts, shredded; 1 can (325g) sweetcorn, drained; 1/2 red onion, finely chopped; 100g cream cheese; 2 tbsp BBQ sauce; 125g grated mozzarella or cheddar cheese; 4 large wraps (flour tortillas); 1 tbsp sunflower oil (optional for frying); Salt and freshly ground black pepper to taste

Description

These easy Chicken Wraps are packed with tender chicken, gooey cheese, and BBQ sauce. Perfect for a quick dinner or lunch, ready in just 15 minutes.

Ingredients

Scale

4 cooked chicken breasts, shredded
1 can (325g) sweetcorn, drained
1/2 red onion, finely chopped
100g cream cheese
2 tbsp BBQ sauce
125g grated mozzarella or cheddar cheese
4 large wraps (flour tortillas)
1 tbsp sunflower oil (optional for frying)
Salt and freshly ground black pepper to taste

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Instructions

Shred the cooked chicken using two forks or a mixer.
In a bowl, combine the chicken, sweetcorn, red onion, cream cheese, BBQ sauce, and cheese. Mix well and season with salt and pepper.
Place a portion of the mixture in the center of each wrap, folding in the sides and rolling tightly to form a wrap.
Optionally, heat sunflower oil in a pan over low heat. Fry the wraps for 4-5 minutes on each side until golden and crispy, allowing the cheese to melt.
Serve immediately, or wrap and refrigerate for later use.

Notes

You can substitute the chicken with plant-based proteins for a vegetarian option.
If you prefer a healthier option, use whole wheat or gluten-free wraps.
For extra flavor, add fresh veggies like bell peppers or lettuce inside the wraps.
Store leftover wraps in the fridge for up to 3 days. Reheat in a pan to keep them crispy.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner
Method: Pan-fry or serve fresh
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 615 kcal
Sugar: 11g
Sodium: 872mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 62g
Cholesterol: 183mg