Can I make this recipe in a slow cooker?

Yes, you can! To adapt this cider braised pot roast for the slow cooker, sear the roast as directed and then place it in the slow cooker with the caramelized onions and apple cider. Cook on low for 6–8 hours or until the beef is fork-tender. Add the butternut squash during the last hour to avoid overcooking.

Can I substitute the cauliflower rice with regular rice or potatoes?

Absolutely! If you prefer a more traditional side, you can serve the cider braised pot roast with mashed potatoes, roasted potatoes, or regular rice. However, cauliflower rice is a great low-carb alternative, offering a lighter base without sacrificing flavor.

How do I store leftovers of this dish?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The pot roast will continue to develop flavor as it sits. To reheat, simply warm the roast in a pot or microwave, and reheat the cauliflower rice separately to maintain its texture.

Cider Braised Pot Roast with Caramelized Onions – Fall Comfort Food

Name: Cider Braised Pot Roast with Caramelized Onions
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Cuisine: American
Ingredients: 3 pounds Black Angus Choice Chuck Roast; Kosher salt and pepper to taste; 2 tablespoons all-purpose flour; 2 tablespoons Specially Selected Extra Virgin Olive Oil; 3 sweet onions, thinly sliced; 3 garlic cloves, minced; ½ cup Nature’s Nectar Apple Cider; 1 butternut squash, peeled and cubed (about 2 cups); 4 tablespoons unsalted butter; 1 handful fresh sage leaves or ¼ teaspoon dried sage; 2 bags Seasoned Choice Riced Cauliflower; Kosher salt and pepper to taste

Description

Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice is a hearty and comforting fall dish. This recipe features tender beef slow-cooked in apple cider, accompanied by sweet caramelized onions, roasted butternut squash, and served over savory brown butter sage cauliflower rice.

Ingredients

Scale

3 pounds Black Angus Choice Chuck Roast
Kosher salt and pepper to taste
2 tablespoons all-purpose flour
2 tablespoons Specially Selected Extra Virgin Olive Oil
3 sweet onions, thinly sliced
3 garlic cloves, minced
½ cup Nature’s Nectar Apple Cider
1 butternut squash, peeled and cubed (about 2 cups)
4 tablespoons unsalted butter
1 handful fresh sage leaves or ¼ teaspoon dried sage
2 bags Seasoned Choice Riced Cauliflower
Kosher salt and pepper to taste

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Instructions

Preheat the oven to 325°F (163°C).
Heat 1 tablespoon of olive oil in a large oven-safe Dutch oven or pot over medium-high heat. Season the beef with salt and pepper, then sprinkle flour on both sides. Sear the beef for about 2 minutes per side until golden brown.
Remove the beef and set aside. Lower the heat and add the remaining olive oil, onions, and garlic. Cook for 5 minutes, then add the apple cider. Stir occasionally for 15-20 minutes until onions are caramelized.
Return the roast to the pot, placing it on top of the caramelized onions. Add the cubed butternut squash around the roast. Cover and cook in the oven for 2.5 to 3 hours, until the beef is tender and shreds easily with a fork.
Remove the pot from the oven, shred the beef with a fork, and serve with the caramelized onions and butternut squash over the cauliflower rice.
For the cauliflower rice, heat the butter in a large skillet over medium heat. Add fresh or dried sage and cook for 1-2 minutes until the butter browns.
Add the riced cauliflower to the skillet, stirring to coat it in the brown butter. Cook for 3 minutes until heated through. Season with salt and pepper to taste and serve.

Notes

If using a slow cooker, sear the beef and then cook on low for 6-8 hours. Add the squash during the last hour of cooking.
For a richer flavor, add a few sprigs of thyme to the braising liquid.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
The cauliflower rice can be substituted with mashed potatoes for a more traditional side dish.

Prep Time: 30 minutes
Cook Time: 3 hours
Category: Main Course
Method: Braising
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 8g
Sodium: 780mg
Fat: 23g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 42g
Cholesterol: 110mg