How to make cinnamon water for weight loss recipe?

To prepare a cinnamon water recipe for weight loss, boil 2 cups of filtered water, then add 1 Ceylon cinnamon stick. Let it simmer for 15–20 minutes until the water turns amber. Cool, strain, and drink warm on an empty stomach or before bed. Optionally, add 1 tsp lemon juice or apple cider vinegar for extra fat-burning support.

What happens if I drink cinnamon water daily?

Daily consumption of cinnamon water can support metabolism, improve insulin sensitivity, and reduce inflammation. It may also help regulate blood sugar levels, improve digestion, and support weight loss over time. However, overconsumption or use of cassia cinnamon can cause liver strain—moderation and quality matter.

How much cinnamon should I put in my water?

Use ½ teaspoon of ground cinnamon or 1 cinnamon stick per 2 cups of water . This amount is safe for most people. Avoid exceeding 1 teaspoon of ground cinnamon daily to prevent potential side effects from excessive coumarin intake, especially if using cassia.

How to drink cinnamon water to lose belly fat?

For best belly fat-burning results, drink cinnamon water twice a day: once in the morning on an empty stomach and again before bed . Consistency is key. Combine it with a clean diet, regular exercise, and hydration for optimal results. Add lemon or ACV for enhanced fat oxidation.

How long to boil cinnamon in water?

Boil the cinnamon stick for 15 to 20 minutes to extract maximum flavor and nutrients. Ground cinnamon should not be boiled—stir it into hot (not boiling) water and let it steep for a few minutes to avoid clumping.

What organ is cinnamon good for?

Cinnamon supports multiple organs, especially the liver, heart, and pancreas . It helps detox the liver, enhances insulin sensitivity in the pancreas, and improves circulation, benefiting heart health. Its antioxidant properties also protect cells from oxidative stress.

Should I drink cinnamon water at night or in the morning?

Both times are beneficial. Morning consumption boosts metabolism and prepares your digestive system, while night consumption helps control cravings and supports fat burning during sleep. You can drink it once or twice a day, depending on your goals and how your body responds.

Cinnamon Water Recipe: The Best 7-Day Fat-Burning Drink Plan

Name: Cinnamon Water Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Cuisine: Global
Ingredients: 1 Ceylon cinnamon stick (3–4 inches); 2 cups filtered water; Optional: 1 tsp lemon juice; Optional: 1 tsp raw honey; Optional: 1 tsp apple cider vinegar

Description

A simple, healthy cinnamon water recipe made with Ceylon cinnamon, designed to support weight loss, regulate blood sugar, and promote digestion.

Ingredients

Scale

1 Ceylon cinnamon stick (3–4 inches)
2 cups filtered water
Optional: 1 tsp lemon juice
Optional: 1 tsp raw honey
Optional: 1 tsp apple cider vinegar

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Instructions

Bring 2 cups of filtered water to a gentle boil in a saucepan.
Add 1 cinnamon stick and reduce heat to simmer.
Simmer for 15–20 minutes until the water turns light amber.
Remove from heat and let it cool for 10 minutes.
Remove the cinnamon stick and strain if necessary.
Optional: Stir in lemon juice, honey, or apple cider vinegar before serving.
Drink warm in the morning or chilled at night for best results.

Notes

Use Ceylon cinnamon for safety and better health benefits.
Do not exceed 1 tsp of ground cinnamon per day.
Store in glass containers and consume within 24 hours.
Cycle use: 2–3 weeks on, then 1 week off.

Prep Time: 2 minutes
Cook Time: 20 minutes
Category: Drinks
Method: Boiling
Cuisine: Global

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.3g
Protein: 0g
Cholesterol: 0mg