How long do Classic Overnight Oats last in the fridge?

Classic Overnight Oats can be stored in the refrigerator for up to 5 days. Be sure to use an airtight container to maintain freshness. The texture may thicken over time, so you can always stir in a splash of milk before eating.

Can I make Classic Overnight Oats without chia seeds?

Yes, you can absolutely make Classic Overnight Oats without chia seeds. While chia helps thicken the mixture and adds fiber and omega-3s, you can substitute with ground flaxseed or simply reduce the milk slightly to maintain a thicker texture.

Are Classic Overnight Oats suitable for a gluten-free diet?

They are — as long as you use certified gluten-free oats. Oats are naturally gluten-free but often processed in facilities with wheat. Always check the packaging to ensure your Classic Overnight Oats remain gluten-free.

Classic Overnight Oats Recipe: Easy, Creamy & Meal Prep Friendly

Name: Classic Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup gluten-free rolled oats: Provides the hearty base and creamy texture.; 1/2 cup non-dairy milk (almond, oat, or coconut): Adds creaminess and moisture.; 1 tablespoon chia seeds: Helps thicken the oats and adds fiber and omega-3s.; 1 tablespoon nut butter (peanut or almond): Adds creaminess and healthy fats.; 1 tablespoon maple syrup: Natural sweetener that adds a mild sweetness.; 1/2 teaspoon vanilla extract: Adds depth and aromatic flavor.; 1/4 teaspoon ground cinnamon: Infuses subtle spice and warmth.; Pinch of sea salt: Enhances overall flavor balance.

Description

Classic Overnight Oats are a creamy, no-cook breakfast made with simple pantry staples like oats, chia seeds, and dairy-free milk. This easy and healthy recipe is gluten-free, vegan, and perfect for meal prep. Just mix, chill, and enjoy a satisfying and customizable breakfast on busy mornings.

Ingredients

Scale

1/2 cup gluten-free rolled oats: Provides the hearty base and creamy texture.
1/2 cup non-dairy milk (almond, oat, or coconut): Adds creaminess and moisture.
1 tablespoon chia seeds: Helps thicken the oats and adds fiber and omega-3s.
1 tablespoon nut butter (peanut or almond): Adds creaminess and healthy fats.
1 tablespoon maple syrup: Natural sweetener that adds a mild sweetness.
1/2 teaspoon vanilla extract: Adds depth and aromatic flavor.
1/4 teaspoon ground cinnamon: Infuses subtle spice and warmth.
Pinch of sea salt: Enhances overall flavor balance.

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Instructions

In a jar or container, combine the rolled oats, non-dairy milk, chia seeds, nut butter, maple syrup, vanilla extract, cinnamon, and a pinch of salt.
Stir thoroughly to ensure all ingredients are well mixed and chia seeds are evenly distributed.
Seal the container and refrigerate overnight or for at least 4 hours.
In the morning, stir the oats again. Add more milk if a thinner texture is desired.
Top with your favorite fruits, nuts, or granola before serving. Enjoy cold or slightly warmed.

Notes

For creamier oats, add an extra splash of milk before eating.
Use quick oats for a softer texture or steel-cut oats (lightly pre-cooked) for chewiness.
Make multiple servings in advance for easy grab-and-go breakfasts all week.
Top with fresh fruit right before eating to maintain texture and freshness.
Replace chia seeds with flaxseed if needed, but expect a slightly different texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 250g)
Calories: 310
Sugar: 8g
Sodium: 120mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg