Description
This hearty Cowboy Stew is a flavorful one-pot meal made with three types of meat—ground beef, bacon, and sausage—plus potatoes, beans, corn, and tomatoes simmered in a Tex-Mex spiced broth. Perfect for cold nights or feeding a hungry crowd, it’s a comforting and protein-packed dish that’s easy to customize and prepare.
Ingredients
Scale
- 5 slices bacon, chopped
- 1 large yellow onion, diced
- 4 large garlic cloves, minced
- 1 pound lean ground beef (80/20 or 90/10)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon smoked paprika
- 3–4 cups beef broth
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 1 (15-ounce) can sweet yellow corn, drained
- 1 (4-ounce) can mild green chiles
- 1 (15-ounce) can diced tomatoes
- 3 medium potatoes, peeled and diced
- 1 (14-ounce) package beef kielbasa or smoked sausage, sliced
Instructions
- In a large Dutch oven or heavy pot, cook chopped bacon over medium-high heat until crispy. Remove bacon with a slotted spoon and set aside on paper towels. Leave 1 tablespoon of bacon fat in the pot.
- Add diced onions to the pot and sauté over medium heat until softened, about 8 minutes. Add minced garlic and cook for 1 more minute.
- Add ground beef, season with salt and pepper, and cook until browned. Drain any excess fat.
- Stir in chili powder, cumin, smoked paprika, and beef broth. Mix to combine.
- Add potatoes, kidney beans, pinto beans, corn, green chiles, diced tomatoes, sliced sausage, and cooked bacon. Stir well to combine.
- Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20–25 minutes or until potatoes are tender and flavors have melded.
- Adjust seasoning if needed and serve hot with optional toppings like cheese, sour cream, or jalapeños.
Notes
- For a spicier version, add chipotle peppers or red pepper flakes.
- To make a thinner, soup-like version, increase broth to 5 cups.
- Potatoes don’t freeze well, so omit if planning to freeze the stew.
- Use low-sodium broth and tomatoes to better control salt levels.
- Swap beef with ground turkey or plant-based meat for a leaner or vegetarian version.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (1/8 of recipe)
- Calories: 218
- Sugar: 2g
- Sodium: 633mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0.2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 44mg