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Cowboy Stew

Cowboy Stew


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  • Author: Elina
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Diet: Low Lactose

Description

This hearty Cowboy Stew is a flavorful one-pot meal made with three types of meat—ground beef, bacon, and sausage—plus potatoes, beans, corn, and tomatoes simmered in a Tex-Mex spiced broth. Perfect for cold nights or feeding a hungry crowd, it’s a comforting and protein-packed dish that’s easy to customize and prepare.


Ingredients

Scale
  • 5 slices bacon, chopped
  • 1 large yellow onion, diced
  • 4 large garlic cloves, minced
  • 1 pound lean ground beef (80/20 or 90/10)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • 34 cups beef broth
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can sweet yellow corn, drained
  • 1 (4-ounce) can mild green chiles
  • 1 (15-ounce) can diced tomatoes
  • 3 medium potatoes, peeled and diced
  • 1 (14-ounce) package beef kielbasa or smoked sausage, sliced


Instructions

  1. In a large Dutch oven or heavy pot, cook chopped bacon over medium-high heat until crispy. Remove bacon with a slotted spoon and set aside on paper towels. Leave 1 tablespoon of bacon fat in the pot.
  2. Add diced onions to the pot and sauté over medium heat until softened, about 8 minutes. Add minced garlic and cook for 1 more minute.
  3. Add ground beef, season with salt and pepper, and cook until browned. Drain any excess fat.
  4. Stir in chili powder, cumin, smoked paprika, and beef broth. Mix to combine.
  5. Add potatoes, kidney beans, pinto beans, corn, green chiles, diced tomatoes, sliced sausage, and cooked bacon. Stir well to combine.
  6. Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20–25 minutes or until potatoes are tender and flavors have melded.
  7. Adjust seasoning if needed and serve hot with optional toppings like cheese, sour cream, or jalapeños.

Notes

  • For a spicier version, add chipotle peppers or red pepper flakes.
  • To make a thinner, soup-like version, increase broth to 5 cups.
  • Potatoes don’t freeze well, so omit if planning to freeze the stew.
  • Use low-sodium broth and tomatoes to better control salt levels.
  • Swap beef with ground turkey or plant-based meat for a leaner or vegetarian version.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (1/8 of recipe)
  • Calories: 218
  • Sugar: 2g
  • Sodium: 633mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0.2g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 17g
  • Cholesterol: 44mg