Description
This creamy orzo pasta with roasted butternut squash and spinach is a comforting, flavorful dish that’s perfect for a cozy weeknight meal. Packed with veggies and a touch of cream, it offers the ideal balance of indulgence and nutrition. It’s easy to make, ready in just 30 minutes, and can be served as a meatless main or a side dish.
Ingredients
Scale
- 12 oz Butternut squash, peeled, seeded, and cubed
- 1 tablespoon Olive oil
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 2 tablespoons Fresh thyme (leaves only, no sprigs)
- 1.5 cups Orzo (uncooked)
- 5 cloves Garlic, minced
- ¼ teaspoon Smoked paprika
- 1 tablespoon Olive oil
- 2.5 cups Chicken stock
- ½ teaspoon Salt
- ½ teaspoon Italian seasoning
- 5 oz Spinach, fresh
- ½ cup Heavy cream
- Fresh thyme, for garnish
Instructions
- Preheat your oven to 400°F. Toss the cubed butternut squash with olive oil, salt, pepper, and fresh thyme. Spread the squash in a single layer on a parchment paper-lined baking sheet. Roast for 20–30 minutes until tender and slightly browned.
- In a large, high-sided skillet, heat olive oil over medium heat. Add minced garlic, smoked paprika, and uncooked orzo. Cook, stirring, for 3 minutes until the orzo is lightly toasted.
- Add chicken stock, salt, and Italian seasoning to the skillet. Bring to a boil, then reduce to a simmer and cook for 5–10 minutes, stirring occasionally until the orzo is cooked and the liquid is absorbed.
- Stir in the fresh spinach and cook until it wilts, about 1–2 minutes.
- Add the heavy cream and mix until fully combined. Season with additional salt and pepper to taste.
- Fold in the roasted butternut squash and stir gently. Garnish with fresh thyme and serve warm.
Notes
- Use pre-cut, peeled butternut squash to save time.
- For a vegan version, swap the heavy cream for coconut milk or a plant-based cream alternative.
- If you prefer a lighter dish, reduce the amount of cream or use half-and-half.
- For added protein, consider adding grilled chicken, sausage, or shrimp.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 411 kcal
- Sugar: 6g
- Sodium: 613mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 22mg