Description
Creamy Pumpkin Pasta is a delicious, savory dish made with a smooth pumpkin-based sauce, pasta, and a blend of rich ingredients like heavy cream and Parmesan cheese. It’s perfect for a cozy dinner, offering a warm, comforting taste with a hint of spice from nutmeg. Ideal for fall but can be enjoyed year-round with simple, accessible ingredients.
Ingredients
Scale
- 1 pound rigatoni pasta
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 2 cups pumpkin puree
- 2 cups chicken broth
- 1/4 cup heavy cream
- 1/2 cup sour cream
- 1/4 teaspoon nutmeg
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, minced
- 1/4 cup Parmesan cheese
Instructions
- Cook the pasta in salted water until al dente, then drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
- Whisk in the pumpkin puree, chicken broth, heavy cream, sour cream, nutmeg, salt, and black pepper. Stir and let the sauce simmer for 10 minutes, occasionally stirring to prevent it from sticking.
- Add the cooked pasta to the pumpkin sauce and toss to coat evenly. Simmer for an additional 2-3 minutes until the sauce thickens and the pasta is fully coated.
- Garnish with freshly grated Parmesan cheese and a sprinkle of parsley. Serve immediately.
Notes
- Adjust the sauce thickness by adding more cream or broth if it becomes too thick.
- Use any pasta of your choice, such as penne or fettuccine, if rigatoni is unavailable.
- For a vegan version, substitute the cream and sour cream with non-dairy alternatives like coconut milk or cashew cream.
- Feel free to add proteins like grilled chicken or crispy bacon for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 443
- Sugar: 6g
- Sodium: 804mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 67g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 36mg