Description
These crispy air fryer chickpeas are a quick, healthy, and beginner-friendly snack made with simple pantry ingredients in just 15 minutes.
Ingredients
Scale
- 1 x 400 gram can chickpeas
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon sea salt
- Optional: pinch of cayenne pepper
Instructions
- Drain and rinse the canned chickpeas, then pat them dry using paper towels or a clean kitchen towel.
- Place the chickpeas in a mixing bowl, then add olive oil, paprika, garlic powder, onion powder, and salt. Mix well until evenly coated.
- Preheat your air fryer to 400°F (200°C) for 2–3 minutes, or according to your model’s instructions.
- Add the seasoned chickpeas to the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket every 5 minutes to ensure even cooking and prevent burning.
- Once golden and crispy, remove the chickpeas and let them cool completely before storing.
Notes
- Ensure chickpeas are as dry as possible before air frying for maximum crispiness.
- Shaking the basket during cooking helps cook evenly and avoids burning spices.
- Store cooled chickpeas in an airtight container in a cool, dry place to retain crunch.
- You can swap or add spices like cumin, curry powder, or chili for variety.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Global
Nutrition
- Serving Size: 1/4 cup
- Calories: 34
- Sugar: 0.1g
- Sodium: 146mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 0.1g
- Cholesterol: 0mg