Description
Crispy baked chicken tenders with garlic parmesan are the perfect easy sheet pan dinner—flavorful, crunchy, and beginner-friendly for quick and healthy meals.
Ingredients
Scale
- 1 lb chicken breast tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- In a medium bowl, mix panko breadcrumbs, Parmesan, garlic powder, onion powder, smoked paprika, dried parsley, salt, and pepper.
- In a separate bowl, whisk together eggs and olive oil until well combined.
- Dip each chicken tender into the egg mixture, then coat it in the breadcrumb mixture, pressing to ensure adhesion.
- Arrange breaded tenders on the prepared baking sheet with space between each piece.
- Bake for 20–25 minutes, or until golden and cooked through (165°F internal temperature).
- Broil for an additional 2–3 minutes if extra crispiness is desired, watching carefully to avoid burning.
- Let cool slightly, garnish with parsley if desired, and serve warm with dipping sauces.
Notes
- Pat chicken dry before breading to help coating stick better.
- Use freshly grated Parmesan for the best flavor and texture.
- Reheat leftovers in the oven or air fryer for maximum crispiness.
- Store leftovers in the fridge for up to 3 days or freeze after baking.
- Feel free to experiment with spices or herbs like oregano or thyme.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 1g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg