Description
Crispy baked zucchini chips are a healthy and delicious alternative to traditional fried snacks. These chips are golden brown, light, and crispy, making them perfect as a snack or a side dish. With just four simple ingredients and a 35-minute cook time, these chips are incredibly easy to prepare and sure to please everyone in your family.
Ingredients
Scale
- 2 medium zucchini, sliced into 1/8-inch rounds
- 1.5 tablespoons olive oil
- 1/3 cup panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 425°F (220°C). Place a wire rack over a large, rimmed baking sheet and spray it generously with cooking spray.
- Slice the zucchini into thin rounds, about 1/8-inch thick, ensuring even slices for consistent crispiness.
- In a medium bowl, toss the zucchini rounds with olive oil until they are evenly coated.
- In a small bowl, combine the panko breadcrumbs, Parmesan cheese, and salt. Stir well.
- Dip each zucchini round into the breadcrumb mixture, pressing gently to coat it thoroughly.
- Place the coated zucchini rounds on the wire rack, ensuring they are spaced evenly.
- Bake for 15-20 minutes, or until the chips are golden brown and crispy. Keep an eye on them to prevent overbaking.
- Serve immediately with your favorite dipping sauce or enjoy as is.
Notes
- Make sure to slice the zucchini as thinly as possible to achieve the best crispiness.
- If zucchini chips are too soggy, try salting the rounds and letting them sit for 10 minutes to draw out excess moisture before proceeding with the recipe.
- To make this recipe gluten-free, simply substitute panko breadcrumbs with gluten-free breadcrumbs.
- If you’re on a keto diet, you can replace the breadcrumbs with additional Parmesan cheese for a low-carb alternative.
- These zucchini chips are best enjoyed immediately for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/4 of the batch)
- Calories: 163 kcal
- Sugar: 7g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 8mg