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Crispy Baked Zucchini Chips

Crispy Baked Zucchini Chips


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  • Author: Ashely
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy baked zucchini chips are a healthy and delicious alternative to traditional fried snacks. These chips are golden brown, light, and crispy, making them perfect as a snack or a side dish. With just four simple ingredients and a 35-minute cook time, these chips are incredibly easy to prepare and sure to please everyone in your family.


Ingredients

Scale
  • 2 medium zucchini, sliced into 1/8-inch rounds
  • 1.5 tablespoons olive oil
  • 1/3 cup panko breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 425°F (220°C). Place a wire rack over a large, rimmed baking sheet and spray it generously with cooking spray.
  2. Slice the zucchini into thin rounds, about 1/8-inch thick, ensuring even slices for consistent crispiness.
  3. In a medium bowl, toss the zucchini rounds with olive oil until they are evenly coated.
  4. In a small bowl, combine the panko breadcrumbs, Parmesan cheese, and salt. Stir well.
  5. Dip each zucchini round into the breadcrumb mixture, pressing gently to coat it thoroughly.
  6. Place the coated zucchini rounds on the wire rack, ensuring they are spaced evenly.
  7. Bake for 15-20 minutes, or until the chips are golden brown and crispy. Keep an eye on them to prevent overbaking.
  8. Serve immediately with your favorite dipping sauce or enjoy as is.

Notes

  • Make sure to slice the zucchini as thinly as possible to achieve the best crispiness.
  • If zucchini chips are too soggy, try salting the rounds and letting them sit for 10 minutes to draw out excess moisture before proceeding with the recipe.
  • To make this recipe gluten-free, simply substitute panko breadcrumbs with gluten-free breadcrumbs.
  • If you’re on a keto diet, you can replace the breadcrumbs with additional Parmesan cheese for a low-carb alternative.
  • These zucchini chips are best enjoyed immediately for maximum crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/4 of the batch)
  • Calories: 163 kcal
  • Sugar: 7g
  • Sodium: 460mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 8mg