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Crispy Chickpea Fritters

Crispy Chickpea Fritters


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  • Author: Ashely
  • Total Time: 18-27 minutes
  • Yield: 6 fritters
  • Diet: Vegetarian

Description

Crispy chickpea fritters made with canned chickpeas, herbs, and spices—perfect for quick, healthy meals and easy enough for beginner cooks.


Ingredients

Scale
  • 1 can chickpeas (15 ounces, rinsed and drained)
  • 1/4 cup plain flour
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon parsley, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • Tahini sauce for serving (optional)


Instructions

  1. In a mixing bowl, combine chickpeas, flour, Parmesan cheese, parsley, cumin, garlic powder, salt, and pepper. Mash with a fork or potato masher until well combined, adding water gradually to bind the mixture.
  2. Divide the mixture into six equal portions and shape into flat patties about 1/2 inch thick.
  3. Heat oil in a nonstick pan over medium heat. Once shimmering, add patties and cook for 3–4 minutes per side until golden and crispy.
  4. Transfer fritters to a paper towel-lined plate to absorb excess oil. Serve warm with tahini sauce or your favorite dip.

Notes

  • Pat chickpeas dry thoroughly before mashing to prevent soggy fritters.
  • Add more flour if the mixture feels too wet or crumbly.
  • Use chickpea flour for a gluten-free version.
  • Reheat leftovers in a skillet or oven to restore crispiness—avoid microwaving.
  • Prep Time: 10-15 minutes
  • Cook Time: 8-12 minutes
  • Category: Main Dish
  • Method: Pan-Fried
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 fritter (approximate)
  • Calories: 100-120
  • Sugar: 1g
  • Sodium: 200-250mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8-10g
  • Fiber: 2g
  • Protein: 4-5g
  • Cholesterol: 5-10mg