Q1: Can I bake chickpea fritters instead of frying them?

Yes, you can bake them at 400°F on a lightly greased sheet pan for about 20–25 minutes, flipping halfway through. They won’t be as crispy but are still delicious.

Q2: How do I keep the fritters from falling apart while cooking?

The key is to dry your chickpeas thoroughly and add just enough water to bind the mixture. If they still fall apart, try adding a tablespoon more flour to help hold the shape.

Q3: Are chickpea fritters freezer-friendly?

Yes, after cooking, let them cool completely and freeze in a single layer. Reheat in a skillet or oven directly from frozen for best texture.

Q4: Can I make the mixture ahead of time?

Absolutely. The mixture can be made up to 24 hours in advance and stored in the fridge. Stir well before forming the patties and cooking.

Crispy Chickpea Fritters - recipe maestro

Name: Crispy Chickpea Fritters
Prep time: PT-488470H12M9S
Cook time: PT-488470H12M9S
Total time: PT-488470H12M9S
Cuisine: Mediterranean-Inspired
Ingredients: 1 can chickpeas (15 ounces, rinsed and drained); 1/4 cup plain flour; 1/4 cup Parmesan cheese, grated; 1 tablespoon parsley, chopped; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons water; 2 tablespoons canola oil; Tahini sauce for serving (optional)

Description

Crispy chickpea fritters made with canned chickpeas, herbs, and spices—perfect for quick, healthy meals and easy enough for beginner cooks.

Ingredients

Scale

1 can chickpeas (15 ounces, rinsed and drained)
1/4 cup plain flour
1/4 cup Parmesan cheese, grated
1 tablespoon parsley, chopped
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons water
2 tablespoons canola oil
Tahini sauce for serving (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a mixing bowl, combine chickpeas, flour, Parmesan cheese, parsley, cumin, garlic powder, salt, and pepper. Mash with a fork or potato masher until well combined, adding water gradually to bind the mixture.
Divide the mixture into six equal portions and shape into flat patties about 1/2 inch thick.
Heat oil in a nonstick pan over medium heat. Once shimmering, add patties and cook for 3–4 minutes per side until golden and crispy.
Transfer fritters to a paper towel-lined plate to absorb excess oil. Serve warm with tahini sauce or your favorite dip.

Notes

Pat chickpeas dry thoroughly before mashing to prevent soggy fritters.
Add more flour if the mixture feels too wet or crumbly.
Use chickpea flour for a gluten-free version.
Reheat leftovers in a skillet or oven to restore crispiness—avoid microwaving.

Prep Time: 10-15 minutes
Cook Time: 8-12 minutes
Category: Main Dish
Method: Pan-Fried
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 1 fritter (approximate)
Calories: 100-120
Sugar: 1g
Sodium: 200-250mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8-10g
Fiber: 2g
Protein: 4-5g
Cholesterol: 5-10mg