Why are my chickpeas not getting crispy?

The main culprit is moisture. Make sure they’re completely dry before cooking, and don’t crowd your pan. Also, be patient—crisping can take 20–30 minutes depending on your method.

Can I make this with air fryer instead of pan?

Absolutely! Air fryers are fantastic for this recipe. Just toss dry chickpeas with a bit of oil, spread in a single layer, and air fry at 390°F for about 15 minutes, shaking halfway through.

How long do crispy chickpeas last in storage?

Properly stored in an airtight container at room temp, they stay crisp for about 5 days . Re-toast them in a 300°F oven for 5 minutes if they lose their crunch.

Can I use fresh chickpeas instead of canned?

Yes—but they must be fully cooked and dried before roasting. Canned chickpeas are more convenient, but home-cooked ones offer better control over sodium.

Are crispy chickpeas good for weight loss?

They can be! High in fiber and protein, they help keep you full longer. Just watch portion sizes—snacking straight from the bowl can be addictive.

Crispy Parmesan Chickpeas – The Best 5-Minute Healthy Snack

Name: Crispy Parmesan Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 (15 oz) can chickpeas, drained and rinsed; 2 tablespoons extra virgin olive oil; 2 tablespoons finely grated Parmesan cheese; ½ teaspoon garlic powder; ½ teaspoon finely grated lemon zest; ½ teaspoon dried oregano; ½ teaspoon coarse kosher salt; ¼ teaspoon freshly ground black pepper

Description

Crispy Parmesan Chickpeas are a healthy, protein-rich snack made from roasted chickpeas tossed with Parmesan cheese and flavorful seasonings. Crunchy, savory, and ready in minutes, they’re perfect for snacking or topping salads.

Ingredients

Scale

1 (15 oz) can chickpeas, drained and rinsed
2 tablespoons extra virgin olive oil
2 tablespoons finely grated Parmesan cheese
½ teaspoon garlic powder
½ teaspoon finely grated lemon zest
½ teaspoon dried oregano
½ teaspoon coarse kosher salt
¼ teaspoon freshly ground black pepper

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Instructions

Drain and rinse the chickpeas, then pat dry thoroughly with paper towels and let air dry for at least 10 minutes.
Heat olive oil in a large nonstick skillet over medium-high heat until shimmering.
Add chickpeas and cook for about 20 minutes, stirring occasionally, until golden and crispy.
Transfer the chickpeas to a bowl immediately after cooking.
Toss with Parmesan cheese, garlic powder, lemon zest, oregano, salt, and pepper.
Spread on a parchment-lined baking sheet to cool completely before serving or storing.

Notes

Ensure chickpeas are completely dry before cooking to get them crispy.
Use freshly grated Parmesan for best flavor and texture.
Store in an airtight container once fully cooled to maintain crispness.
Air fryer can be used as an alternative to skillet.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Stovetop or Air Fryer
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 7g
Cholesterol: 5mg