Description
Crispy Parmesan Roasted Cauliflower is a flavorful and healthy side dish featuring golden roasted cauliflower florets coated in olive oil, Parmesan cheese, and savory spices for a perfectly crispy texture.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and thoroughly dry the cauliflower, then cut into evenly sized florets.
- In a large bowl, toss the cauliflower with olive oil until fully coated.
- In a separate bowl, mix Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Sprinkle the seasoning mixture over the cauliflower and toss until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy.
- Remove from oven, garnish with chopped parsley, and serve immediately.
Notes
- Ensure cauliflower is completely dry before roasting for maximum crispiness.
- Avoid overcrowding the baking sheet to prevent steaming.
- Broil for 2–3 minutes at the end for extra crisp edges.
- Use freshly grated Parmesan for better flavor and texture.
- Reheat leftovers in the oven or air fryer to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg