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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas


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  • Author: Ashely
  • Total Time: 1 hour
  • Yield: 2 cups
  • Diet: Vegan

Description

Crispy roasted chickpeas are a healthy, protein-packed snack made with pantry spices and baked to perfection. Perfect for salads, bowls, or snacking.


Ingredients

Scale
  • 2 (15-ounce) cans reduced-sodium chickpeas, rinsed and drained
  • 2 tablespoons extra-virgin olive oil
  • 2 ½ teaspoons smoked paprika
  • 1 ½ teaspoons ground chili powder
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon kosher salt
  • ¼ teaspoon cayenne pepper


Instructions

  1. Preheat oven to 375°F and position a rack in the center.
  2. Drain and rinse chickpeas, then let them air dry in a colander.
  3. Spread chickpeas on a towel, cover with another towel, and rub gently to dry and remove skins.
  4. Transfer chickpeas to a baking sheet and let air dry for 5 more minutes.
  5. Drizzle with olive oil and sprinkle with all the spices. Toss until evenly coated.
  6. Spread in a single layer and bake for 30–40 minutes, shaking the pan once or twice.
  7. Turn off the oven and let the chickpeas sit inside for 5–10 minutes more.
  8. Cool completely before storing or enjoy immediately for best crunch.

Notes

  • Dry chickpeas thoroughly to ensure crispiness.
  • Use hands to evenly coat chickpeas with oil and spices.
  • Remove as many skins as possible for a better texture.
  • Store in a glass container or uncovered for up to 1 week.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 (of 6)
  • Calories: 280 kcal
  • Sugar: 7 g
  • Sodium: Varies (from kosher salt)
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 11 g
  • Protein: 13 g
  • Cholesterol: 0 mg