Description
Crispy roasted chickpeas are a healthy, protein-packed snack made with pantry spices and baked to perfection. Perfect for salads, bowls, or snacking.
Ingredients
Scale
- 2 (15-ounce) cans reduced-sodium chickpeas, rinsed and drained
- 2 tablespoons extra-virgin olive oil
- 2 ½ teaspoons smoked paprika
- 1 ½ teaspoons ground chili powder
- 1 ½ teaspoons ground cumin
- 1 teaspoon kosher salt
- ¼ teaspoon cayenne pepper
Instructions
- Preheat oven to 375°F and position a rack in the center.
- Drain and rinse chickpeas, then let them air dry in a colander.
- Spread chickpeas on a towel, cover with another towel, and rub gently to dry and remove skins.
- Transfer chickpeas to a baking sheet and let air dry for 5 more minutes.
- Drizzle with olive oil and sprinkle with all the spices. Toss until evenly coated.
- Spread in a single layer and bake for 30–40 minutes, shaking the pan once or twice.
- Turn off the oven and let the chickpeas sit inside for 5–10 minutes more.
- Cool completely before storing or enjoy immediately for best crunch.
Notes
- Dry chickpeas thoroughly to ensure crispiness.
- Use hands to evenly coat chickpeas with oil and spices.
- Remove as many skins as possible for a better texture.
- Store in a glass container or uncovered for up to 1 week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 (of 6)
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: Varies (from kosher salt)
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 11 g
- Protein: 13 g
- Cholesterol: 0 mg