Description
A crispy chicken sandwich layered with smoky romesco sauce, creamy salad, and garlic-parmesan focaccia—perfect for easy, quick, and healthy meals.
Ingredients
Scale
- 2 chicken breasts, sliced horizontally into 4 cutlets
- 50g flour
- 1 egg, whisked
- 50g panko breadcrumbs
- 2 tbsp olive oil
- 2 garlic cloves
- 2 jarred roasted red bell peppers
- 4 sun-dried tomatoes
- 2 tbsp almonds
- 4 tbsp olive oil (more if needed)
- ½ tbsp balsamic vinegar
- 1 tsp paprika
- 2 tsp kosher salt
- 2 tbsp sour cream
- 1 tbsp mayonnaise
- ½ lemon (juiced)
- 1 tbsp grated parmesan
- Black pepper
- 5 gem lettuce leaves, chopped
- Handful of rocket (arugula)
- 2 focaccia loaves or sandwich-sized pieces
- 4 tbsp butter, room temperature
- 5g parsley, finely chopped
- 3 garlic cloves, minced
- Extra grated parmesan
Instructions
- Slice chicken breasts in half horizontally to make 4 thin cutlets. Coat each cutlet in flour, then egg, and finally panko breadcrumbs.
- Heat olive oil in a pan over medium heat and fry each cutlet for about 4 minutes per side until golden and crispy.
- Blend roasted peppers, sun-dried tomatoes, garlic, almonds, olive oil, balsamic vinegar, paprika, and salt to make romesco sauce. Set aside.
- In a bowl, mix sour cream, mayonnaise, lemon juice, parmesan, and black pepper. Fold in chopped lettuce and rocket to create the salad.
- Mix softened butter with minced garlic and chopped parsley. Slice focaccia loaves and spread butter mixture on the inside of each half. Grate parmesan over the buttered side.
- Grill the focaccia halves until golden and bubbling, then remove from heat.
- Assemble the sandwich: spread romesco sauce on both inner sides of the focaccia. Layer chicken cutlets and salad on the bottom half, then close with the top slice.
- Wrap in parchment to serve or store in the fridge until ready to eat.
Notes
- Use tofu and plant-based alternatives for a vegan version.
- If the romesco sauce is too thick, add more olive oil to blend smoothly.
- Prepping ingredients ahead makes assembly faster.
- Use ciabatta or brioche buns if focaccia is unavailable.
- Toast the sandwich in a pan if you don’t have a grill.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-Fried & Grilled
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 sandwich
- Calories: 1216
- Sugar: 32g
- Sodium: 3545mg
- Fat: 67g
- Saturated Fat: 11g
- Unsaturated Fat: 51g
- Trans Fat: 0.1g
- Carbohydrates: 88g
- Fiber: 21g
- Protein: 74g
- Cholesterol: 239mg