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Cuban Pollo a la Plancha

Cuban Pollo a la Plancha


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  • Author: Ashely
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Cuban Pollo a la Plancha is a juicy, tender chicken breast recipe marinated in a zesty citrus-garlic mojo marinade and cooked until golden brown. It’s a quick, flavorful dish that brings authentic Cuban flavors to your table. Whether paired with classic Cuban sides like rice, beans, or plantains, this easy recipe will quickly become a favorite for any occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/3 cup mojo marinade (or store-bought)
  • 2 teaspoons homemade sazon completa
  • 2-3 tablespoons neutral oil or unsalted butter
  • Sliced white or yellow onion (optional)


Instructions

  1. Place chicken breasts between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the chicken until it’s 1/4-inch thin.
  2. In a shallow dish, add the chicken and pour the mojo marinade over it. Sprinkle the sazon completa seasoning on both sides. Let the chicken marinate for 20 minutes at room temperature.
  3. Heat oil or butter in a griddle, grill pan, or large skillet over medium heat. Once the oil is hot, remove the chicken from the marinade, shaking off any excess.
  4. Cook the chicken breasts for 2-3 minutes per side, or until golden brown and cooked through.
  5. Serve with your choice of sides like rice, black beans, and plantains.

Notes

  • Don’t skip the pounding step—this ensures the chicken cooks evenly and remains tender.
  • You can marinate the chicken for up to 2 hours, but don’t go longer as the citrus in the marinade can break down the chicken.
  • If you prefer, top the cooked chicken with sautéed onions or fresh cilantro for extra flavor.
  • To store leftovers, keep the chicken in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling/Griddling
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 178 kcal
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 72mg