Can I use store-bought rotisserie chicken instead of poaching?

Yes, using rotisserie chicken is a great time-saver. Just remove the skin, shred the meat with two forks, and follow the rest of the recipe as written.

How long does BLT chicken salad last in the fridge?

When stored in an airtight container, it stays fresh for up to 4 days in the refrigerator. It’s perfect for meal prepping ahead of the week.

Is this recipe suitable for Whole30 and Keto diets?

Absolutely. Just make sure your bacon and mayonnaise are compliant with Whole30 or keto guidelines. Many clean brands like Primal Kitchen offer great options.

Can I freeze this chicken salad?

Technically yes, but it’s not recommended. Freezing may change the texture and make the mayo separate when thawed, which affects flavor and consistency.

Easy BLT Chicken Salad

Name: Easy BLT Chicken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 5 strips of bacon; 1/4 cup chopped green onion; 1/2 cup cherry tomatoes, quartered; 1/2 cup mayonnaise; 1/2 teaspoon black pepper

Description

This easy and flavorful BLT Chicken Salad combines juicy chicken, crispy bacon, cherry tomatoes, and creamy mayo for a satisfying lunch or light dinner. It’s a quick and healthy meal perfect for meal prep, Whole30, and keto lifestyles.

Ingredients

Scale

2 boneless, skinless chicken breasts
5 strips of bacon
1/4 cup chopped green onion
1/2 cup cherry tomatoes, quartered
1/2 cup mayonnaise
1/2 teaspoon black pepper

Cook Mode Prevent your screen from going dark

Instructions

Poach the Chicken: Place chicken breasts in a medium saucepan and cover with cold water so they’re submerged by at least an inch. Bring to a boil, then reduce heat to a simmer and cover. Cook for 14 minutes, or until the chicken is white throughout and firm to the touch. Remove from water and let cool slightly.
Cook the Bacon: While the chicken is cooking, fry bacon in a skillet over medium-low heat until crispy. Transfer to a paper towel-lined plate to drain excess grease, then chop into small pieces once cool.
Shred the Chicken: Once cooled enough to handle, shred the chicken using two forks or your fingers into bite-sized strips or chunks. This helps it mix well and absorb flavor.
Mix the Dressing: In a small bowl, combine mayonnaise, chopped green onion, and black pepper. Stir until smooth and creamy.
Combine Everything: In a large mixing bowl, combine shredded chicken, chopped bacon, cherry tomatoes, and the mayo mixture. Stir until all the ingredients are well coated and evenly distributed.
Chill and Serve: You can serve immediately or refrigerate for an hour to let flavors develop. Enjoy over lettuce, in a wrap, or straight from the bowl.

Notes

For extra tang, add a splash of lemon juice or a teaspoon of Dijon mustard to the dressing. To keep the tomatoes fresh if meal prepping, add them just before serving. Make sure to use compliant mayo and bacon if you’re following Whole30 or Keto.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Salad
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (approx.)
Calories: 375
Sugar: 1g
Sodium: 428mg
Fat: 33g
Saturated Fat: 7g
Unsaturated Fat: 25g
Trans Fat: 0.1g
Carbohydrates: 2g
Fiber: 0.4g
Protein: 16g
Cholesterol: 66mg