Description
Honey Garlic Shrimp with Sausage and Broccoli is an easy sheet pan-style dinner packed with bold flavors, protein-rich ingredients, and nutritious vegetables. Perfect for busy nights or meal prep, this quick and healthy meal combines sweet, savory, and smoky elements in just 30 minutes.
Ingredients
Scale
- 1/3 cup honey
- 1/3 cup soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon red pepper flakes
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 1 head broccoli florets
- 13 ounces kielbasa sausage, sliced
- Cooked white rice, for serving
- Chopped parsley, for garnish
Instructions
- Make the Sauce: In a medium bowl, whisk together honey, soy sauce, lemon juice, garlic, and red pepper flakes until smooth and glossy. Set aside two-thirds for cooking and use one-third for marinating.
- Marinate the Shrimp: Add the shrimp to a zip-top bag and pour in the smaller portion of the sauce. Seal the bag, massage the shrimp to coat, and refrigerate for at least 20 minutes to enhance flavor.
- Cook the Broccoli: Heat one tablespoon of olive oil in a large skillet over medium heat. Add broccoli and sauté for about five minutes, stirring occasionally until just tender with a bit of crunch. Remove from pan and keep warm.
- Brown the Sausage: In the same skillet, heat the remaining olive oil. Add sliced sausage and cook for 4–5 minutes until both sides are golden brown and slightly crispy.
- Cook the Shrimp: Add the marinated shrimp to the skillet (discard the marinade). Sauté for 1–2 minutes on each side, until they turn pink and are no longer translucent.
- Finish the Dish: Pour in the reserved sauce and let it simmer for a few minutes until slightly thickened. Add the broccoli back to the skillet and gently stir everything together to coat with the sauce.
- Serve and Garnish: Spoon the shrimp, sausage, and broccoli over a bed of cooked rice. Garnish with chopped parsley for a fresh finishing touch.
Notes
- Use low-sodium soy sauce for a lighter sodium option. Swap the rice with quinoa or cauliflower rice for a lower-carb meal. For extra vegetables, add bell peppers or mushrooms. Shrimp are fully cooked when they curl into a “C” shape and are firm to the touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (without rice)
- Calories: 646 kcal
- Sugar: 22g
- Sodium: 1140mg
- Fat: 42g
- Saturated Fat: 9g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 187mg