Can I use chicken breast instead of thighs?

Yes, chicken breast can be used, but it may cook faster and be slightly drier than thighs. To prevent dryness, cook on medium heat and remove from the pan once it reaches 165°F .

What is the best low-carb BBQ sauce to use?

Look for sugar-free BBQ sauces like Stubb’s, G Hughes, or Sweet Baby Ray’s (No Sugar Added). You can also make your own using low-sugar ketchup, apple cider vinegar, and a sugar substitute.

Can I make this recipe ahead of time for meal prep?

Absolutely! Store in an airtight container in the fridge for up to 4 days . Reheat in a skillet over low heat or in the microwave with a splash of water to prevent drying.

What can I serve with this dish?

Try serving it over sautéed bell peppers and onions , cauliflower rice , or in a low-carb wrap . You can also pair it with a crisp coleslaw or side salad for freshness.

Easy Low Carb BBQ Chicken Bowl

Name: Easy Low Carb BBQ Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1 medium onion, thinly sliced; 5 boneless, skinless chicken thighs; ⅓ cup low-carb BBQ sauce; ½ cup shredded cheese (cheddar, mozzarella, or Colby Jack); Salt and pepper to taste

Description

This quick and healthy meal features juicy shredded chicken thighs cooked with caramelized onions and tossed in a smoky, sugar-free BBQ sauce. Topped with melted cheese, this easy sheet pan dinner is perfect for busy weeknights and can be served over sautéed veggies, cauliflower rice, or in a low-carb wrap.

Ingredients

Scale

1 teaspoon olive oil
1 medium onion, thinly sliced
5 boneless, skinless chicken thighs
⅓ cup low-carb BBQ sauce
½ cup shredded cheese (cheddar, mozzarella, or Colby Jack)
Salt and pepper to taste

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Instructions

Sauté the Onions: Heat olive oil in a medium skillet over medium heat. Add the thinly sliced onions and cook for about 3-4 minutes, stirring occasionally, until they soften and develop a light golden color.
Cook the Chicken: Season the chicken thighs with salt and pepper, then place them in the skillet with the onions. Cover the pan and let them cook over medium-low heat for about 2-3 minutes to lock in moisture. Remove the lid and continue cooking, flipping occasionally, until the chicken is browned and reaches an internal temperature of 165°F, which should take about 10 minutes.
Shred and Add BBQ Sauce: Using two forks, shred the cooked chicken directly in the pan. Pour in the BBQ sauce and stir everything together, ensuring the chicken and onions are well coated. Let the mixture cook for an additional 1-2 minutes so the flavors blend.
Melt the Cheese: Sprinkle shredded cheese over the chicken mixture. Cover the pan and let it sit for about 1-2 minutes until the cheese is fully melted and gooey. Remove from heat and serve immediately.

Notes

Use a cast-iron skillet for extra browning and deep flavor.
For extra texture, add mushrooms or bell peppers while sautéing the onions.
To keep it low-carb, use a BBQ sauce with no added sugar or make your own.
For extra creaminess, mix in a little ranch dressing before serving.
If using chicken breasts, reduce cooking time slightly to prevent dryness.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 4 oz
Calories: 247
Sugar: 9g
Sodium: 285mg
Fat: 13g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 21g
Cholesterol: 83mg