Description
This easy pumpkin soup is the perfect comfort food for chilly days. With a rich, creamy texture and a combination of savory spices and crispy bacon, this soup is a cozy bowl of fall flavors. Whether you’re serving it as a starter or a main course, this pumpkin soup will warm your soul and satisfy your taste buds.
Ingredients
Scale
- 4 slices bacon, chopped
- 1-2 tablespoons butter (optional)
- 1 medium onion, diced fine
- 1/2 cup shredded carrot
- 1 clove garlic, minced
- 1 teaspoon brown sugar
- 2 1/2 cups chicken broth
- 1 bay leaf
- 2 sprigs fresh thyme or 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 15 ounces pumpkin puree
- 1/2 cup heavy whipping cream, plus extra for garnish
- 2 tablespoons chopped fresh parsley, divided
- 1/2 cup croutons, optional garnish
Instructions
- In a soup pot over medium-high heat, cook the bacon until crispy. Transfer to a paper towel-lined plate, leaving the bacon fat in the skillet.
- Reduce the heat to medium and add the diced onion. Cook until softened, about 3 minutes. Stir in the shredded carrot and minced garlic, cooking for another minute until fragrant.
- Add the chicken broth, brown sugar, bay leaf, thyme sprigs, salt, pepper, and nutmeg. Bring the mixture to a boil, then reduce to low heat and simmer for 15 minutes.
- Stir in the pumpkin puree and heavy cream. Let the soup simmer for 2–3 minutes.
- Discard the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a regular blender and blend in batches.
- Pour the soup into bowls and garnish with crumbled bacon, a swirl of cream, and fresh parsley. Serve with croutons, if desired.
Notes
- If using fresh pumpkin, roast a small sugar pumpkin and puree it for a fresh option.
- If you don’t have an immersion blender, blend the soup in a regular blender, but let it cool slightly first to avoid splattering.
- Leftover soup can be stored in the refrigerator for up to 4 days or frozen for up to 8 weeks.
- For a dairy-free version, substitute coconut milk for the heavy cream.
- For extra flavor, consider adding a teaspoon of homemade pumpkin spice or curry powder.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 302
- Sugar: 6g
- Sodium: 1055mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 62mg