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Pumpkin Soup

Pumpkin Soup


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  • Author: Elina
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This easy pumpkin soup is the perfect comfort food for chilly days. With a rich, creamy texture and a combination of savory spices and crispy bacon, this soup is a cozy bowl of fall flavors. Whether you’re serving it as a starter or a main course, this pumpkin soup will warm your soul and satisfy your taste buds.


Ingredients

Scale
  • 4 slices bacon, chopped
  • 1-2 tablespoons butter (optional)
  • 1 medium onion, diced fine
  • 1/2 cup shredded carrot
  • 1 clove garlic, minced
  • 1 teaspoon brown sugar
  • 2 1/2 cups chicken broth
  • 1 bay leaf
  • 2 sprigs fresh thyme or 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 15 ounces pumpkin puree
  • 1/2 cup heavy whipping cream, plus extra for garnish
  • 2 tablespoons chopped fresh parsley, divided
  • 1/2 cup croutons, optional garnish


Instructions

  1. In a soup pot over medium-high heat, cook the bacon until crispy. Transfer to a paper towel-lined plate, leaving the bacon fat in the skillet.
  2. Reduce the heat to medium and add the diced onion. Cook until softened, about 3 minutes. Stir in the shredded carrot and minced garlic, cooking for another minute until fragrant.
  3. Add the chicken broth, brown sugar, bay leaf, thyme sprigs, salt, pepper, and nutmeg. Bring the mixture to a boil, then reduce to low heat and simmer for 15 minutes.
  4. Stir in the pumpkin puree and heavy cream. Let the soup simmer for 2–3 minutes.
  5. Discard the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a regular blender and blend in batches.
  6. Pour the soup into bowls and garnish with crumbled bacon, a swirl of cream, and fresh parsley. Serve with croutons, if desired.

Notes

  • If using fresh pumpkin, roast a small sugar pumpkin and puree it for a fresh option.
  • If you don’t have an immersion blender, blend the soup in a regular blender, but let it cool slightly first to avoid splattering.
  • Leftover soup can be stored in the refrigerator for up to 4 days or frozen for up to 8 weeks.
  • For a dairy-free version, substitute coconut milk for the heavy cream.
  • For extra flavor, consider adding a teaspoon of homemade pumpkin spice or curry powder.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 302
  • Sugar: 6g
  • Sodium: 1055mg
  • Fat: 23g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 62mg