Can I use non-fat cottage cheese for this recipe?

Yes, non-fat cottage cheese can be used in this egg salad, though it may result in a slightly less creamy texture. If you prefer a richer flavor, you can opt for low-fat or full-fat cottage cheese.

How long can I store this egg salad with cottage cheese in the fridge?

This egg salad can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to keep it chilled and consume within this time frame for the best freshness.

Can I make this egg salad ahead of time?

Yes, this egg salad can be made ahead of time. In fact, letting it sit for a few hours in the fridge allows the flavors to meld together, enhancing the taste. Just be sure to stir it before serving.

Can I make this recipe dairy-free?

Yes, you can make a dairy-free version by substituting the cottage cheese with mashed avocado or using a plant-based yogurt. These options will still give you a creamy texture without the dairy.

Egg Salad with Cottage Cheese – Healthy, No Mayo Recipe

Name: Egg Salad with Cottage Cheese
Prep time: 15 min
Cook time: PT-487030H15M10S
Total time: PT-487030H15M10S
Cuisine: American
Ingredients: 6 hard-boiled eggs; 1 cup cottage cheese; 1 tbsp mustard; 2 tbsp pickles, chopped; 2 tbsp fresh herbs (chives or parsley), chopped; Salt and pepper to taste

Description

This Egg Salad with Cottage Cheese is a healthy and creamy alternative to the classic egg salad, replacing mayo with cottage cheese for a lighter, protein-packed dish. It’s easy to prepare and perfect for a quick lunch, snack, or meal prep.

Ingredients

Scale

6 hard-boiled eggs
1 cup cottage cheese
1 tbsp mustard
2 tbsp pickles, chopped
2 tbsp fresh herbs (chives or parsley), chopped
Salt and pepper to taste

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Instructions

Boil the eggs for 10-12 minutes, then cool in ice water.
Peel and chop the eggs into small pieces.
In a large bowl, combine the chopped eggs with cottage cheese, mustard, salt, and pepper.
Add the chopped pickles and fresh herbs to the mixture.
Stir until fully combined, and refrigerate for at least 30 minutes before serving.

Notes

Non-fat cottage cheese can be used for a lighter option.
For extra flavor, add more mustard or a dash of hot sauce.
Store leftovers in an airtight container in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 10-12 minutes
Category: Salad
Method: Boiling, Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 300mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g
Cholesterol: 190mg