Description
This Fall Salad with Maple Vinaigrette is a delightful combination of fresh greens, sweet apples, tangy blue cheese, and crunchy candied nuts. Paired with a rich maple vinaigrette, it’s perfect for a healthy weeknight dinner or a festive gathering. The unique flavors and textures make this dish a crowd-pleaser during the autumn season.
Ingredients
Scale
- 8 ounces spring mix
- 2 apples, cored and thinly sliced
- 1/3 cup dried cranberries
- 1/3 cup blue cheese crumbles
- 1/3 cup candied nuts
- 2 tablespoons pure maple syrup
- 2 tablespoons mayonnaise (regular or light)
- 2 teaspoons stone ground mustard
- 1 ½ tablespoons apple cider vinegar
- 1 teaspoon brown sugar
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- ¼ cup vegetable oil
Instructions
- Prepare the Maple Vinaigrette: In a jar or small container with a lid, combine maple syrup, mayonnaise, mustard, apple cider vinegar, brown sugar, salt, and pepper. Shake until the dressing is creamy and emulsified. Refrigerate until ready to serve.
- Assemble the Salad: Place spring mix in a large serving bowl. Top with sliced apples, dried cranberries, blue cheese crumbles, and candied nuts.
- Dress the Salad: Drizzle the maple vinaigrette over the salad and toss gently to combine all the ingredients. Serve immediately.
Notes
- You can prepare the maple vinaigrette ahead of time and store it in the fridge for up to a week.
- For a nut-free version, substitute the candied nuts with sunflower seeds or pumpkin seeds.
- If you are not a fan of blue cheese, goat cheese or feta make great alternatives.
- To avoid soggy salad, serve the dressing on the side and allow guests to dress their own salad if preparing in advance.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275 kcal
- Sugar: 20g
- Sodium: 353mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 7mg