Can I use a different type of cheese instead of cottage cheese?

Yes, but the texture and protein content will vary. Ricotta cheese provides a similar creaminess, while shredded cheddar or feta will add a different flavor but less fluffiness.

How do I make these scrambled eggs dairy-free?

Replace cottage cheese with blended silken tofu for a similar creamy texture. You can also use a splash of unsweetened almond milk, though the texture will be slightly different.

Why are my scrambled eggs dry?

Overcooking is the most common reason for dry eggs. Cook them on low heat and remove them from the stove when they are slightly soft and creamy—they will continue to cook from residual heat.

Can I add vegetables to this recipe?

Absolutely! Chopped spinach, mushrooms, or bell peppers make a great addition. Sauté them briefly before adding the eggs for the best texture.

Fluffy High-Protein Scrambled Eggs with Cottage Cheese

Name: Fluffy High-Protein Scrambled Eggs with Cottage Cheese
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Cuisine: American
Ingredients: 2 large eggs; 2 tablespoons cottage cheese; ½ tablespoon butter or olive oil; ¼ teaspoon salt; ⅛ teaspoon black pepper; Optional: chopped fresh herbs (chives, parsley) or shredded cheese for garnish

Description

These fluffy high-protein scrambled eggs are packed with over 17 grams of protein per serving, making them a perfect breakfast for busy mornings. The addition of cottage cheese creates an extra creamy texture while keeping the dish light, nutritious, and satisfying. Ready in under 10 minutes, this quick and healthy meal is ideal for anyone looking for a simple, protein-rich start to the day.

Ingredients

Scale

2 large eggs
2 tablespoons cottage cheese
½ tablespoon butter or olive oil
¼ teaspoon salt
⅛ teaspoon black pepper
Optional: chopped fresh herbs (chives, parsley) or shredded cheese for garnish

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Instructions

Whisk the eggs and cottage cheese: In a small bowl, whisk together the eggs, cottage cheese, salt, and black pepper until smooth. The cottage cheese should be slightly broken up, but some small curds are fine.
Heat the pan: Place a non-stick skillet over medium-low heat and add the butter or olive oil. Let it melt and coat the pan evenly to prevent sticking.
Cook the eggs: Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds. Gently stir with a spatula, pushing the eggs from the edges toward the center. Continue stirring every few seconds, allowing soft curds to form.
Finish cooking: Once the eggs are mostly set but still slightly creamy, remove them from heat. The residual heat will continue cooking the eggs to perfection without drying them out.
Serve and enjoy: Transfer the eggs to a plate and garnish with fresh herbs or extra cheese if desired. Serve immediately for the best taste and texture.

Notes

For extra flavor, try adding a dash of garlic powder or smoked paprika to the eggs before cooking.
If you prefer firmer scrambled eggs, cook them slightly longer, but be careful not to overcook them.
To make it a full meal, serve with whole-grain toast, avocado, or smoked salmon for extra protein and nutrients.

Prep Time: 3 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 1g
Sodium: 350mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 18g
Cholesterol: 370mg