Can I make these frozen yogurt bars without protein powder?

Yes, you can make the frozen yogurt bars without protein powder. The recipe is flexible, and omitting the protein powder will still result in a delicious treat. If you'd like, you can substitute with a little extra yogurt or use other protein-rich ingredients like Greek yogurt.

Can I use flavored yogurt for this recipe?

While plain yogurt is typically recommended to maintain a neutral flavor, you can experiment with flavored yogurts. Keep in mind that the sweetness and flavor profile may change depending on the yogurt you choose, so adjust any sweeteners accordingly.

How long do these frozen yogurt bars last in the freezer?

Frozen yogurt bars can be stored in the freezer for up to three months. Make sure to store them in an airtight container or freezer bag to prevent freezer burn and maintain their freshness.

Can I use dairy-free yogurt to make vegan frozen yogurt bars?

Yes, you can easily make vegan frozen yogurt bars by using dairy-free, high-fat yogurt like coconut yogurt. This ensures that your bars maintain a creamy texture and rich flavor, even without dairy.

Frozen Yogurt Bars Recipe - Easy & Healthy

Name: Frozen Yogurt Bars Recipe
Prep time: 10 min
Total time: 5 h
Cuisine: American
Ingredients: 2 cups thick Greek yogurt or coconut yogurt; 5 tbsp protein powder (optional); 3-4 tbsp maple syrup or honey; Pinch of sea salt; 1 tsp vanilla extract; 1 cup chocolate chips; 1/4 cup peanut butter; 2 tbsp protein powder (optional, for peanut butter cups)

Description

These creamy frozen yogurt bars are the perfect treat to satisfy your sweet tooth. With only 5 simple ingredients, they are high in protein and customizable for different tastes and dietary needs. Whether you’re looking for a quick snack or a refreshing dessert, these frozen yogurt bars are a great option for any time of the year.

Ingredients

Scale

2 cups thick Greek yogurt or coconut yogurt
5 tbsp protein powder (optional)
3-4 tbsp maple syrup or honey
Pinch of sea salt
1 tsp vanilla extract
1 cup chocolate chips
1/4 cup peanut butter
2 tbsp protein powder (optional, for peanut butter cups)

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Instructions

Make the peanut butter cups by melting chocolate in a small bowl until smooth. Add a little melted chocolate to the bottom of chocolate cup molds or mini muffin pans. Freeze for a few minutes to firm up.
In another bowl, mix peanut butter with protein powder (if using). Add some of the peanut butter mixture on top of each chocolate crevice. Then, top with more melted chocolate. Freeze for 1-2 hours until firm.
In a large bowl, combine Greek yogurt, honey, vanilla extract, and protein powder (if using). Stir until smooth.
Line a loaf pan or silicone mold with parchment paper and pour in the yogurt mixture. Spread evenly.
Chop the peanut butter cups into smaller pieces and sprinkle them on top of the yogurt mixture. Alternatively, fold the pieces into the yogurt before pouring into the pan.
Freeze for at least 5 hours or overnight until firm.
Let the bars thaw for 5-10 minutes before cutting into pieces. Store in an airtight container in the freezer and thaw for a few minutes before eating for the best texture.

Notes

You can use any nut butter you prefer, like cashew butter or almond butter.
For a dairy-free version, use coconut yogurt instead of Greek yogurt and choose a plant-based protein powder.
If you don’t want to make peanut butter cups, simply stir in chocolate chips into the yogurt mixture.
Allow the bars to thaw for a few minutes before eating for a creamier texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 12g
Sodium: 70mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 6g
Cholesterol: 5mg