Description
These Garlic Butter Chicken Bites are juicy, golden-seared chunks of chicken cooked in a rich, garlicky butter sauce. Perfect for busy weeknights or meal prep, this dish is a go-to for quick, healthy meals with minimal ingredients and maximum flavor.
Ingredients
Scale
- 1¼ lb boneless skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon paprika
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter, divided
- 1½ tablespoons minced fresh garlic (about 4 cloves)
- 2 tablespoons chopped fresh parsley
Instructions
- Season the Chicken: In a medium bowl, toss the chicken pieces with Italian seasoning, salt, pepper, and paprika until evenly coated. This step ensures every bite is packed with flavor before it hits the pan.
- Heat the Pan: Warm a large skillet (preferably non-stick or cast iron) over medium-high heat. Add the olive oil and 1 tablespoon of butter, swirling to coat the pan evenly and prevent the butter from burning.
- Cook the Chicken: Add the seasoned chicken in a single layer. Avoid crowding the pan to allow proper browning. Let it cook undisturbed for about 3 minutes until golden on one side, then flip and cook another 2–3 minutes until nearly done.
- Add Garlic and Finish Cooking: Lower the heat slightly. Add the remaining butter along with the minced garlic and chopped parsley. Stir to coat the chicken in the garlicky butter and continue cooking for 1 more minute until the chicken is cooked through and the garlic is fragrant. Chicken is done when the inside is no longer pink and juices run clear.
- Serve and Enjoy: Transfer the chicken bites to a plate and serve hot. They’re perfect with mashed potatoes, roasted vegetables, pasta, or rice. Leftovers can be stored for easy lunches throughout the week.
Notes
- You can add a squeeze of lemon juice or a splash of chicken broth to brighten the sauce. For a spicy version, include red chili flakes or a dash of hot sauce. If you’re meal prepping, this recipe holds up well in the fridge for 3 days and freezes beautifully for longer storage. To enhance browning, pat the chicken dry with paper towels before seasoning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: About 1/4 of recipe
- Calories: 298
- Sugar: 0.1g
- Sodium: 295mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg