Description
Juicy, herb-marinated chicken thighs roasted to perfection and thinly sliced for easy Greek-style gyros. A perfect sheet pan dinner for quick and healthy meals.
Ingredients
Scale
- 12 boneless skinless chicken thighs (about 1.3 kg)
- ⅛ cup olive oil
- 2 tablespoons honey Dijon mustard
- 6 cloves garlic, minced (or 3 very large cloves)
- Zest of 2 lemons
- ½ tablespoon salt (adjust to taste)
- Dried oregano, to taste
- 1 cup water or chicken stock (for the base of the pan)
Instructions
- Marinate the Chicken: In a large bowl, combine olive oil, Dijon mustard, garlic, lemon zest, salt, and oregano. Add the chicken thighs and mix well, ensuring all pieces are thoroughly coated. Cover and marinate for at least 1 hour or overnight for the best flavor.
- Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil. If you have a vertical spit, use it to stack the marinated chicken. If not, lay the thighs flat on the baking sheet.
- Add Moisture: Pour water or chicken stock around the base of the sheet pan to keep the chicken moist and create a flavorful jus. If using a vertical spit, you can add the liquid to the drip tray at the bottom.
- Roast the Chicken: Place the tray in the oven and roast for about 60 to 75 minutes. If the top pieces begin to brown too quickly, cover them loosely with foil. The chicken is done when it reaches 165°F internally and the edges are slightly caramelized.
- Let It Rest and Slice: Once cooked, remove the chicken from the oven and let it rest for 5 to 10 minutes. This helps the juices settle. Then slice the chicken thinly for serving in pitas, salads, or bowls.
Notes
- For a crispier finish, broil the chicken for the last 3–5 minutes, keeping an eye to avoid burning.
- You can swap thighs for boneless breasts but reduce the cook time to avoid drying out.
- Customize the marinade with paprika, cumin, or coriander for deeper flavor.
- Serve with pita, rice bowls, or salad for versatile meal options.
- Prep Time: 10 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 485 kcal
- Sugar: 2 g
- Sodium: 1215 mg
- Fat: 21 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.1 g
- Carbohydrates: 4 g
- Fiber: 0.1 g
- Protein: 66 g
- Cholesterol: 322 mg