Description
These Greek Yogurt Pumpkin Muffins are a perfect combination of fall flavors and wholesome ingredients. Not only do they provide a burst of pumpkin goodness, but they also offer a healthier alternative to traditional muffins with the added benefits of Greek yogurt. Whether you’re baking for a special occasion or simply craving a comforting snack, this recipe delivers both flavor and nutrition. With a light, fluffy texture and a warm, spiced taste, these muffins will undoubtedly become a go-to favorite in your baking repertoire.
Ingredients
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup 2% Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
- In a large bowl, combine the pumpkin puree, maple syrup or honey, and Greek yogurt. Beat in the oil, egg, and vanilla extract until smooth.
- In a separate bowl, whisk together the whole wheat flour, ground cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
- Scoop the batter into the prepared muffin pan, filling each cup about three-quarters full.
- Bake for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Notes
- Avoid overmixing the batter to ensure light and fluffy muffins.
- If you prefer a dairy-free version, substitute the Greek yogurt with a non-dairy alternative like coconut or almond yogurt.
- For a gluten-free version, replace the whole wheat flour with a gluten-free flour blend.
- These muffins can be stored in an airtight container for up to 3 days or frozen for up to 3 months.
- Prep Time: 10-15 minutes
- Cook Time: 18-20 minutes
- Category: Baking, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg