What is Green Goddess Salad made of?

Green Goddess Salad typically features a mix of crunchy greens like cabbage or lettuce, fresh vegetables such as cucumbers and green onions, creamy elements like avocado or cheese, and a bold, herbaceous dressing made with Greek yogurt, lemon, and fresh herbs. This version includes cabbage, cucumber, green onion, avocado, pepitas, feta cheese (optional), and a homemade Green Goddess dressing.

Can I make Green Goddess Salad in advance?

Yes, this salad is perfect for meal prep. The cabbage base holds up well in the fridge for up to 3–4 days. To keep it freshest, store the dressing separately and add the avocado just before serving. The dressing also lasts for up to 5 days refrigerated.

Is Green Goddess Salad healthy?

Absolutely. This salad is packed with fiber, healthy fats, vitamins, and minerals. The cabbage, avocado, pepitas, and yogurt-based dressing provide a nutritious mix of antioxidants, protein, and heart-healthy fats. It’s also naturally gluten-free and can easily be made dairy-free or vegan.

What can I serve with Green Goddess Salad?

This salad pairs well with a variety of main dishes such as grilled chicken, baked tofu, shrimp skewers, or grain bowls. It also works wonderfully as a dip or side dish served with chips or crackers. For a heartier meal, consider adding quinoa, chickpeas, or a protein of your choice.

Green Goddess Salad – Best Recipe

Name: Green Goddess Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 6 cups green cabbage, finely chopped (1 small head); 2 cups English cucumber, finely chopped (1 cucumber); 4 green onions, sliced; 1–2 avocados, diced; 1/2 cup crumbled feta cheese (optional); 1/2 cup pepitas (roasted pumpkin seeds); Chips or crackers, for serving (optional); 1 cup Greek yogurt; 1/2 cup fresh parsley; 1/4 cup fresh basil; 2 tablespoons chopped chives; 2 tablespoons lemon juice; 1 tablespoon white wine vinegar; 1 clove garlic; 2 tablespoons olive oil; Salt and pepper, to taste

Description

Green Goddess Salad is a fresh, vibrant mix of finely chopped cabbage, cucumber, avocado, and green onions tossed in a creamy herb-packed Green Goddess dressing. It’s a healthy, meal prep-friendly recipe that’s crunchy, creamy, and full of flavor.

Ingredients

Scale

6 cups green cabbage, finely chopped (1 small head)
2 cups English cucumber, finely chopped (1 cucumber)
4 green onions, sliced
1–2 avocados, diced
1/2 cup crumbled feta cheese (optional)
1/2 cup pepitas (roasted pumpkin seeds)
Chips or crackers, for serving (optional)
1 cup Greek yogurt
1/2 cup fresh parsley
1/4 cup fresh basil
2 tablespoons chopped chives
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 clove garlic
2 tablespoons olive oil
Salt and pepper, to taste

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Instructions

Finely chop the cabbage and cucumber. Slice the green onions and dice the avocado.
In a large bowl, combine the cabbage, cucumber, green onions, avocado, feta cheese (if using), and pepitas.
To make the dressing, add Greek yogurt, parsley, basil, chives, lemon juice, vinegar, garlic, olive oil, salt, and pepper to a food processor. Blend until smooth.
Pour the dressing over the salad and toss until everything is evenly coated.
Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
Serve immediately with chips or crackers if desired, or refrigerate for later use.

Notes

Store salad and dressing separately if meal prepping.
Wait to add avocado until serving to prevent browning.
Dressing lasts up to 5 days in the refrigerator.
Feel free to substitute feta with dairy-free cheese or omit for a vegan version.
Chopped pistachios or almonds can replace pepitas for variation.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 204 kcal
Sugar: 6 g
Sodium: 175 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 7 g
Protein: 8 g
Cholesterol: 11 mg