How do I ensure my grilled chicken breast stays juicy?

To keep your grilled chicken breast juicy, it’s crucial not to overcook it. Always use a meat thermometer to check that the internal temperature reaches 165°F (74°C). Additionally, allowing the chicken to rest for 5 minutes after grilling helps retain its juices.

Can I make grilled chicken breast without a grill?

Yes! If you don’t have access to an outdoor grill, you can use an indoor grill or grill pan. Just be sure to adjust the cooking time, as indoor grills typically take a bit longer. Aim for about 6-8 minutes per side, depending on the thickness of the chicken.

Can I freeze grilled chicken breast for later?

Absolutely! After grilling, you can store the chicken in an airtight container or zip-top bag and freeze it for up to 3 months. Be sure to let it cool completely before freezing. To reheat, simply thaw in the fridge overnight and reheat in the oven or microwave.

What are some side dishes to serve with grilled chicken breast?

Grilled chicken breast pairs wonderfully with a variety of side dishes. Try serving it with a fresh salad, roasted vegetables, quinoa, or rice. You can also opt for pasta salads, steamed veggies, or mashed potatoes for a comforting meal.

Grilled Chicken Breast: Juicy & Perfect in 6 Easy Steps

Name: Grilled Chicken Breast
Prep time: 5 min
Cook time: 8 min
Total time: 4 h 13 min
Cuisine: American
Ingredients: 2 pounds boneless, skinless chicken breasts; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon lemon juice; 2 teaspoons Italian seasoning; 1 teaspoon sugar (optional); ½ teaspoon garlic powder; 1 ½ teaspoons salt; Ground black pepper to taste

Description

This grilled chicken breast recipe is perfect for a quick, healthy, and flavorful meal. The chicken is marinated in a simple yet delicious blend of olive oil, garlic, Italian seasoning, and lemon juice, ensuring it’s juicy and tender every time. Whether you’re cooking for yourself or hosting a BBQ, this dish is sure to be a crowd-pleaser.

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon lemon juice
2 teaspoons Italian seasoning
1 teaspoon sugar (optional)
½ teaspoon garlic powder
1 ½ teaspoons salt
Ground black pepper to taste

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Instructions

Pound the chicken breasts to an even thickness of ½ to ¾ inch using a meat mallet or rolling pin.
In a small bowl, combine olive oil, minced garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and black pepper.
Place the chicken breasts in a large zip-top bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken. Refrigerate for 4-12 hours for the best flavor.
Preheat the grill to high and lightly oil the grates.
Grill the chicken for 2-4 minutes per side, covered, until the internal temperature reaches 165°F (74°C) and the juices run clear.
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Notes

If you’re short on time, you can marinate the chicken for just 20 minutes at room temperature.
For extra flavor, try adding a balsamic or Greek marinade to the chicken.
Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C).
If grilling indoors, you may need to adjust the cooking time to 6-8 minutes per side depending on your grill.
You can freeze the marinated chicken for up to 3 months. Just thaw before grilling.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 242 kcal
Sugar: 1g
Sodium: 758mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 1g
Carbohydrates: 2g
Fiber: 1g
Protein: 32g
Cholesterol: 97mg