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Teriyaki Chicken

Teriyaki Chicken Recipe


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  • Author: Elina
  • Total Time: 2 hours 20 minutes
  • Yield: 8 servings
  • Diet: Low Calorie

Description

This Grilled Teriyaki Chicken recipe features juicy, tender chicken glazed with a deliciously sticky and flavorful teriyaki sauce. Perfect for grilling or stovetop cooking, this recipe will quickly become a family favorite.


Ingredients

Scale
  • 8 boneless, skinless chicken thighs
  • 1 cup soy sauce (low sodium)
  • 1 cup brown sugar (light or dark)
  • 1/4 cup rice wine vinegar
  • 1/2 cup water
  • 4-5 large cloves garlic, finely minced
  • 3 teaspoons freshly grated ginger
  • 2 tablespoons cornstarch
  • 3 green onions (for garnish)
  • Sesame seeds (optional garnish)


Instructions

  1. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, water, garlic, and ginger.
  2. Place the chicken thighs in a large ziplock bag or container. Pour half of the marinade over the chicken and let it marinate for at least 2 hours (preferably overnight).
  3. Pour the remaining marinade into a small saucepan, add cornstarch, and whisk until dissolved. Bring to a boil, then reduce the heat and simmer for 3-4 minutes until thickened into a glaze. Remove from heat.
  4. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, brushing with the thickened teriyaki glaze. Cook until the chicken reaches an internal temperature of 164°F.
  5. Remove the chicken from the grill and let it rest for 10 minutes. Serve with extra teriyaki sauce, garnished with green onions and sesame seeds.

Notes

  • The longer you marinate the chicken, the more flavorful it will be. Aim for 24 hours for the best result.
  • Use a meat thermometer to ensure the chicken is perfectly cooked.
  • If you don’t have an outdoor grill, you can also use an indoor grill pan.
  • For a spicy kick, add red pepper flakes to the marinade.
  • Prep Time: 2 hours
  • Cook Time: 20 minutes
  • Category: Entrees
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (based on 8 servings)
  • Calories: 321
  • Sugar: 22g
  • Sodium: 1958mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 31g
  • Cholesterol: 137mg