Description
This Grilled Teriyaki Chicken recipe features juicy, tender chicken glazed with a deliciously sticky and flavorful teriyaki sauce. Perfect for grilling or stovetop cooking, this recipe will quickly become a family favorite.
Ingredients
Scale
- 8 boneless, skinless chicken thighs
- 1 cup soy sauce (low sodium)
- 1 cup brown sugar (light or dark)
- 1/4 cup rice wine vinegar
- 1/2 cup water
- 4-5 large cloves garlic, finely minced
- 3 teaspoons freshly grated ginger
- 2 tablespoons cornstarch
- 3 green onions (for garnish)
- Sesame seeds (optional garnish)
Instructions
- In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, water, garlic, and ginger.
- Place the chicken thighs in a large ziplock bag or container. Pour half of the marinade over the chicken and let it marinate for at least 2 hours (preferably overnight).
- Pour the remaining marinade into a small saucepan, add cornstarch, and whisk until dissolved. Bring to a boil, then reduce the heat and simmer for 3-4 minutes until thickened into a glaze. Remove from heat.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, brushing with the thickened teriyaki glaze. Cook until the chicken reaches an internal temperature of 164°F.
- Remove the chicken from the grill and let it rest for 10 minutes. Serve with extra teriyaki sauce, garnished with green onions and sesame seeds.
Notes
- The longer you marinate the chicken, the more flavorful it will be. Aim for 24 hours for the best result.
- Use a meat thermometer to ensure the chicken is perfectly cooked.
- If you don’t have an outdoor grill, you can also use an indoor grill pan.
- For a spicy kick, add red pepper flakes to the marinade.
- Prep Time: 2 hours
- Cook Time: 20 minutes
- Category: Entrees
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (based on 8 servings)
- Calories: 321
- Sugar: 22g
- Sodium: 1958mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 137mg