Can I use a different meat in this Ground Turkey Teriyaki Stir Fry?

Yes, you can substitute ground turkey with ground chicken, pork, or even beef. If using beef, make sure to drain any excess grease after browning. Each option will still create a delicious stir fry with the homemade teriyaki sauce.

Can I make the teriyaki sauce in advance?

Absolutely! You can prepare the teriyaki sauce ahead of time and store it in the fridge for up to 1 week. This way, you’ll have a ready-to-go sauce whenever you’re making stir fry or other Asian-inspired dishes.

How can I make this dish spicier?

If you like some heat, you can add cayenne pepper, red pepper flakes, or a dash of sriracha to the stir fry. Adjust the amount to suit your spice preference and enjoy the added kick!

Can I use frozen vegetables instead of fresh ones?

Yes, frozen vegetables work perfectly in this dish and can actually make the recipe even quicker. Frozen broccoli is a great option and eliminates the need for prep time. If you’re using fresh vegetables, be sure to cook them until they’re tender and slightly browned for extra flavor.

Ground Turkey Teriyaki Stir Fry – 30-Minute Meal

Name: Ground Turkey Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; 2 tsp sesame oil; 3 cups broccoli florets (fresh or frozen); 1 small onion (small diced); 1 cup shredded carrots; Salt and pepper to taste; For the Teriyaki Sauce:; 3/4 cup water; 1/4 cup soy sauce (low sodium preferred); 2 tbsp honey; 2 tbsp brown sugar (light); 2 cloves garlic, minced; 1 tsp fresh ginger, minced (or ground ginger); 1/4 cup cornstarch; Orange zest (optional)

Description

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dinner option. With a homemade teriyaki sauce made from soy sauce, ginger, garlic, honey, and a touch of orange zest, this stir fry is a perfect blend of savory and sweet. Packed with vegetables like broccoli and carrots, this dish is both nutritious and satisfying. Ready in under 30 minutes, it’s an ideal choice for busy weeknights or meal prep.

Ingredients

Scale

1 lb ground turkey
2 tsp sesame oil
3 cups broccoli florets (fresh or frozen)
1 small onion (small diced)
1 cup shredded carrots
Salt and pepper to taste
For the Teriyaki Sauce:
3/4 cup water
1/4 cup soy sauce (low sodium preferred)
2 tbsp honey
2 tbsp brown sugar (light)
2 cloves garlic, minced
1 tsp fresh ginger, minced (or ground ginger)
1/4 cup cornstarch
Orange zest (optional)

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Instructions

In a small saucepan, combine water, soy sauce, honey, brown sugar, garlic, and ginger. Stir to combine and bring to a slight boil.
In a separate bowl, whisk together cornstarch and 1/4 cup of water to create a slurry. Once the mixture in the saucepan starts to bubble, slowly stir in the slurry, continuing to stir until the sauce thickens. Remove from heat and stir in orange zest. Set aside.
Heat sesame oil in a wok or large skillet over medium-high heat. Add the diced onion and sauté for 2-3 minutes until softened.
Add ground turkey to the pan and cook until browned and fully cooked, about 7-10 minutes.
Add the broccoli and shredded carrots, cooking for another 5-7 minutes until vegetables are tender.
Turn the heat to low and pour in the teriyaki sauce. Stir everything to coat and simmer for a few minutes until heated through.
Serve over rice or cauliflower rice. Garnish with toasted sesame seeds and sliced green onions, if desired.

Notes

You can substitute ground turkey with ground chicken, pork, or beef. If using beef, drain any excess grease after browning.
If you prefer a spicier dish, add cayenne pepper, red pepper flakes, or a touch of sriracha.
For a saucier stir fry, double the teriyaki sauce recipe.
Frozen vegetables work well in this dish, making it even quicker and easier to prepare.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 277 kcal
Sugar: 20 g
Sodium: 946 mg
Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 2 g
Trans Fat: 1 g
Carbohydrates: 33 g
Fiber: 4 g
Protein: 23 g
Cholesterol: 58 mg