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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs Recipe


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  • Author: Elina
  • Total Time: 45-50 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Hawaiian Chicken Kabobs are a tropical-inspired dish featuring juicy chicken, sweet pineapple, red bell peppers, and onions, all glazed in a delicious Hawaiian sauce. Perfect for grilling or baking, this recipe combines savory and sweet flavors that will be a hit at any BBQ or family dinner.


Ingredients

  • Chicken Breasts – Tender and juicy, the main protein of the kabobs.
  • Pineapple – Adds a burst of sweetness and tropical flavor.
  • Red Bell Pepper – Provides color, crunch, and mild flavor.
  • Red Onion – Offers a mild sweetness when grilled.
  • Olive Oil – Helps cook the kabobs evenly and adds moisture.
  • Hawaiian Marinade/Sauce – A sweet and savory sauce that ties the flavors together.


Instructions

  1. Prepare the Marinade: In a small bowl, combine the Hawaiian sauce ingredients such as pineapple juice, soy sauce, honey, and garlic to create a marinade. Set aside.
  2. Prep the Ingredients: Cut the chicken breasts into bite-sized cubes, and slice the pineapple, bell peppers, and red onion into similar-sized chunks.
  3. Marinate the Chicken: Place the chicken cubes in the marinade and let them soak for at least 30 minutes.
  4. Assemble the Kabobs: Thread the marinated chicken, pineapple, bell peppers, and onion onto skewers, alternating between ingredients.
  5. Cook the Kabobs: For the air fryer, preheat to 375°F and cook for 10-12 minutes, flipping halfway. For the oven, preheat to 400°F and bake for 15-20 minutes, turning once.
  6. Serve: Let the kabobs rest for a couple of minutes before serving, and drizzle with extra Hawaiian sauce if desired.

Notes

  • Ensure the chicken reaches an internal temperature of 165°F for safety.
  • Marinate the chicken for at least 30 minutes for the best flavor.
  • Feel free to swap vegetables like zucchini or mushrooms for variety.
  • If you like spicy, add jalapeños to the skewers or the marinade.
  • Prep Time: 30 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Grilling, Air Frying, Oven Baking
  • Cuisine: Hawaiian, Tropical

Nutrition

  • Serving Size: 1 Kabob
  • Calories: 220
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 65mg