Description
Hawaiian Chicken Kabobs are a tropical-inspired dish featuring juicy chicken, sweet pineapple, red bell peppers, and onions, all glazed in a delicious Hawaiian sauce. Perfect for grilling or baking, this recipe combines savory and sweet flavors that will be a hit at any BBQ or family dinner.
Ingredients
- Chicken Breasts – Tender and juicy, the main protein of the kabobs.
- Pineapple – Adds a burst of sweetness and tropical flavor.
- Red Bell Pepper – Provides color, crunch, and mild flavor.
- Red Onion – Offers a mild sweetness when grilled.
- Olive Oil – Helps cook the kabobs evenly and adds moisture.
- Hawaiian Marinade/Sauce – A sweet and savory sauce that ties the flavors together.
Instructions
- Prepare the Marinade: In a small bowl, combine the Hawaiian sauce ingredients such as pineapple juice, soy sauce, honey, and garlic to create a marinade. Set aside.
- Prep the Ingredients: Cut the chicken breasts into bite-sized cubes, and slice the pineapple, bell peppers, and red onion into similar-sized chunks.
- Marinate the Chicken: Place the chicken cubes in the marinade and let them soak for at least 30 minutes.
- Assemble the Kabobs: Thread the marinated chicken, pineapple, bell peppers, and onion onto skewers, alternating between ingredients.
- Cook the Kabobs: For the air fryer, preheat to 375°F and cook for 10-12 minutes, flipping halfway. For the oven, preheat to 400°F and bake for 15-20 minutes, turning once.
- Serve: Let the kabobs rest for a couple of minutes before serving, and drizzle with extra Hawaiian sauce if desired.
Notes
- Ensure the chicken reaches an internal temperature of 165°F for safety.
- Marinate the chicken for at least 30 minutes for the best flavor.
- Feel free to swap vegetables like zucchini or mushrooms for variety.
- If you like spicy, add jalapeños to the skewers or the marinade.
- Prep Time: 30 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Grilling, Air Frying, Oven Baking
- Cuisine: Hawaiian, Tropical
Nutrition
- Serving Size: 1 Kabob
- Calories: 220
- Sugar: 10g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg