1. Can I use frozen strawberries for Healthy Strawberry Mochi?

Yes, you can use frozen strawberries! Just make sure to thaw and drain them well before blending them into a puree. This will help avoid excess water in the mixture, ensuring the mochi turns out with the right consistency.

2. How can I make the mochi less sweet?

To reduce the sweetness of your Healthy Strawberry Mochi, simply adjust the amount of maple syrup or sweetener you use. You can add less syrup and taste the mixture as you go, ensuring it meets your desired sweetness level.

3. How do I store leftover strawberry mochi?

You can store leftover mochi in an airtight container at room temperature for up to two days. For longer storage, refrigerate them, and they will stay fresh for up to a week. To prevent them from sticking together, dust them lightly with rice flour or cornstarch.

4. Can I add other flavors to the mochi?

Absolutely! You can experiment with various fruit purees, such as mango or blueberry, to make flavored mochi. You could also add a bit of vanilla extract or matcha powder for a unique twist.

Healthy Strawberry Mochi – 5-Minute Recipe for a Sweet Treat

Name: Healthy Strawberry Mochi
Prep time: 5 min
Cook time: PT-488623H20M16S
Total time: PT-488623H20M16S
Cuisine: Japanese
Ingredients: 1 cup Sweet Rice Flour (Mochiko); 1/2 cup Fresh Strawberry Puree; 2 tablespoons Maple Syrup (or sweetener of choice)

Description

Healthy Strawberry Mochi is a quick, easy, and delicious dessert made with just three ingredients. This gluten-free, vegan treat offers a chewy texture and a refreshing strawberry flavor. Prepared in the microwave in under 5 minutes, it’s a perfect guilt-free indulgence for any occasion.

Ingredients

Scale

1 cup Sweet Rice Flour (Mochiko)
1/2 cup Fresh Strawberry Puree
2 tablespoons Maple Syrup (or sweetener of choice)

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Instructions

Prepare the strawberry puree by blending fresh strawberries until smooth.
In a microwave-safe bowl, combine the sweet rice flour, strawberry puree, and maple syrup. Stir until smooth and free of lumps.
Microwave the mixture on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the mixture thickens into a sticky, dough-like consistency.
Transfer the mochi dough onto a clean surface dusted with rice flour or cornstarch. Allow it to cool slightly before kneading.
Divide the dough into small portions and roll them into balls or desired shapes.
Let the mochi cool completely before serving. Optionally, dust with extra rice flour to prevent sticking.

Notes

If using frozen strawberries, make sure to thaw and drain them well before blending.
For a firmer texture, reduce the amount of maple syrup slightly.
Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Try other fruit purees like mango or blueberry for a different flavor twist.

Prep Time: 5 minutes
Cook Time: 2-3 minutes
Category: Dessert
Method: Microwave
Cuisine: Japanese

Nutrition

Serving Size: 1 piece
Calories: 50
Sugar: 6g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg