Can I use frozen chicken for this honey garlic chicken recipe?

Yes, you can use frozen chicken, but it's important to fully thaw it before cooking. Frozen chicken will release more moisture, which can affect the crispiness. Ensure it’s thawed thoroughly and pat it dry with paper towels before seasoning and baking.

Can I substitute regular soy sauce for tamari in this recipe?

Absolutely! Tamari and soy sauce are very similar in flavor, but tamari is gluten-free, making it an excellent choice for those with dietary restrictions. If you don’t need a gluten-free version, you can use regular soy sauce without issue.

What vegetables can I pair with honey garlic chicken?

You can pair this dish with a variety of vegetables. Besides broccoli and asparagus, try bell peppers, green beans, or carrots for a colorful and healthy addition. Roasted vegetables complement the rich sauce beautifully.

How can I make this recipe spicier?

If you enjoy extra heat, increase the amount of chili paste or add a few slices of fresh chili peppers to the sauce. Gochujang, a Korean chili paste, is perfect for adding more spice and depth to the flavor profile.

Honey Garlic Chicken – 30-Minute Flavorful Recipe

Name: Honey Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-inspired
Ingredients: Boneless, Skinless Chicken Breasts or Thighs: Provides protein and a tender texture; Garlic Powder: Adds savory flavor; Black Pepper and Chile Flakes: For a slight kick; Flour (or Gluten-Free Flour): Creates a light crispy coating; Extra Virgin Olive Oil: Adds moisture and flavor; Broccoli Florets or Chopped Asparagus: Adds a fresh, crunchy contrast; Sesame Seeds: For a finishing crunch and nutty flavor; Tamari or Soy Sauce: Adds salty umami flavor; Lemon Juice: For a burst of acidity; Honey: Sweetens the sauce and helps it stick to the chicken; Garlic: Enhances the savory depth of the sauce; Chili Paste: Adds heat and complexity to the sauce; Chopped Green Onion: Freshness to balance the sauce; Toasted Sesame Oil: For a nutty, rich aroma

Description

This 30-minute honey garlic chicken recipe is perfect for busy weeknights. Crispy chicken cubes are tossed in a sweet and savory honey garlic sauce, paired with vegetables like asparagus and broccoli. It’s a quick, satisfying, and flavorful dish that is sure to please everyone at the table.

Ingredients

Boneless, Skinless Chicken Breasts or Thighs: Provides protein and a tender texture
Garlic Powder: Adds savory flavor
Black Pepper and Chile Flakes: For a slight kick
Flour (or Gluten-Free Flour): Creates a light crispy coating
Extra Virgin Olive Oil: Adds moisture and flavor
Broccoli Florets or Chopped Asparagus: Adds a fresh, crunchy contrast
Sesame Seeds: For a finishing crunch and nutty flavor
Tamari or Soy Sauce: Adds salty umami flavor
Lemon Juice: For a burst of acidity
Honey: Sweetens the sauce and helps it stick to the chicken
Garlic: Enhances the savory depth of the sauce
Chili Paste: Adds heat and complexity to the sauce
Chopped Green Onion: Freshness to balance the sauce
Toasted Sesame Oil: For a nutty, rich aroma

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Instructions

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or grease it lightly with oil.
Cut chicken into bite-sized cubes and toss with garlic powder, black pepper, and chile flakes. Coat lightly with flour.
Arrange the chicken on one side of the sheet pan and toss broccoli or asparagus with olive oil, salt, and pepper on the other side. Bake for 10-15 minutes until the chicken is cooked through.
Mix tamari (or soy sauce), lemon juice, honey, garlic, chili paste, green onions, and toasted sesame oil in a bowl to make the honey garlic sauce.
Remove the vegetables from the sheet pan and pour the sauce over the chicken. Toss the chicken to coat, then bake for an additional 5 minutes for the sauce to adhere.
Serve the chicken with vegetables, sprinkle with sesame seeds, and enjoy over rice or as an appetizer.

Notes

For a spicier dish, increase the amount of chili paste or add fresh chili peppers to the sauce.
Use gluten-free flour and tamari for a gluten-free version of the recipe.
If you prefer a leaner option, swap chicken thighs for chicken breast or even tofu.
Ensure that the chicken is fully thawed if using frozen chicken for best results.
This dish pairs well with jasmine rice, quinoa, or a simple salad.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 serving
Calories: 585 kcal
Sugar: 22g
Sodium: 760mg
Fat: 29g
Saturated Fat: 5g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 3g
Protein: 36g
Cholesterol: 100mg