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Honey Garlic Chicken Stir-Fry

Honey Garlic Chicken Stir-Fry


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  • Author: Ashely
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick, healthy, and beginner-friendly honey garlic chicken stir-fry packed with sweet, savory flavors and ready in just 30 minutes for easy weeknight dinners.


Ingredients

Scale
  • 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
  • Salt, pepper, and garlic powder for seasoning
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil, divided
  • 1 tsp sesame oil
  • 1 medium zucchini, sliced
  • 1/2 cup chopped bell pepper
  • 1/2 white onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup chicken broth
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil (for sauce)
  • 1/4 tsp red pepper flakes
  • 1 tbsp cornstarch (for sauce)

Instructions

  1. Season the chicken with salt, pepper, garlic powder, and toss with cornstarch until evenly coated.
  2. In a bowl, whisk together honey, soy sauce, chicken broth, rice vinegar, sesame oil, red pepper flakes, and cornstarch to make the sauce.
  3. Heat 1 tbsp vegetable oil and sesame oil in a large skillet or wok over medium-high heat. Stir-fry zucchini, bell peppers, and onion until tender-crisp, about 3–4 minutes. Remove and set aside.
  4. Add the remaining 1 tbsp vegetable oil to the skillet and cook the chicken in a single layer until browned, about 2–3 minutes per side. Add garlic and ginger and cook until fragrant, about 30 seconds.
  5. Pour in the sauce, bring to a boil, and simmer until thickened, stirring occasionally.
  6. Return the cooked vegetables to the skillet and toss everything together until heated through.
  7. Serve hot over steamed rice and garnish with sesame seeds and green onions if desired.

Notes

  • Prep all ingredients before cooking to ensure a smooth stir-fry process.
  • Cook chicken in a single layer to get a good sear; avoid overcrowding the pan.
  • Swap in your favorite veggies like broccoli, snow peas, or carrots.
  • If sauce thickens too much, add a splash of chicken broth to loosen it.
  • Store leftovers properly and reheat in a skillet for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 14g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 95mg