Description
A quick, healthy, and beginner-friendly honey garlic chicken stir-fry packed with sweet, savory flavors and ready in just 30 minutes for easy weeknight dinners.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
- Salt, pepper, and garlic powder for seasoning
- 1 tbsp cornstarch
- 2 tbsp vegetable oil, divided
- 1 tsp sesame oil
- 1 medium zucchini, sliced
- 1/2 cup chopped bell pepper
- 1/2 white onion, chopped
- 3 cloves garlic, minced
- 1 tsp ginger, minced
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1/4 cup chicken broth
- 1 tbsp rice vinegar
- 1 tsp sesame oil (for sauce)
- 1/4 tsp red pepper flakes
- 1 tbsp cornstarch (for sauce)
Instructions
- Season the chicken with salt, pepper, garlic powder, and toss with cornstarch until evenly coated.
- In a bowl, whisk together honey, soy sauce, chicken broth, rice vinegar, sesame oil, red pepper flakes, and cornstarch to make the sauce.
- Heat 1 tbsp vegetable oil and sesame oil in a large skillet or wok over medium-high heat. Stir-fry zucchini, bell peppers, and onion until tender-crisp, about 3–4 minutes. Remove and set aside.
- Add the remaining 1 tbsp vegetable oil to the skillet and cook the chicken in a single layer until browned, about 2–3 minutes per side. Add garlic and ginger and cook until fragrant, about 30 seconds.
- Pour in the sauce, bring to a boil, and simmer until thickened, stirring occasionally.
- Return the cooked vegetables to the skillet and toss everything together until heated through.
- Serve hot over steamed rice and garnish with sesame seeds and green onions if desired.
Notes
- Prep all ingredients before cooking to ensure a smooth stir-fry process.
- Cook chicken in a single layer to get a good sear; avoid overcrowding the pan.
- Swap in your favorite veggies like broccoli, snow peas, or carrots.
- If sauce thickens too much, add a splash of chicken broth to loosen it.
- Store leftovers properly and reheat in a skillet for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 14g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 95mg